🏋️♂️ 2026 HALF DIST OMAN MUSCAT INT TRIATHLON PLAN W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏋️♂️ 2026 HALF DIST OMAN MUSCAT INT TRIATHLON PLAN W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Oman-Muscat, where rugged landscapes meet athletes' sheer determination! 🏊♂️ Dive into a refreshing 1.9km swim in crystal-clear waters with a comfortable 75°F/24°C average temperature.
Conquer the waves, then shift gears into the 90km bike course, weaving through undulating terrain for breathtaking vistas! 🚴♀️ Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey.
But the challenge doesn't end there! Lace up for a three-loop, 21.1km run under the warm embrace of a 75°F/24°C average air temperature. Feel your heartbeat sync with footsteps as you navigate the scenic route, drawing inspiration from Oman-Muscat's incredible surroundings.
It's more than a race; it's a rendezvous with your inner strength and Oman's stunning landscapes. HALF DIST Oman-Muscat invites you to push limits, embrace elements, and celebrate the triumphant spirit of endurance in a race like no other! 🏅 Get ready for an unforgettable athletic odyssey—every stroke, pedal, and step counts! 🏊♂️🚴♀️🏃♂️
About The 44Wk Intermediate Training Plan -
🎯 Start Strong, Finish Unstoppable: No prior training or base mileage is needed. Our comprehensive 44-week program kickstarts with a focused 12-week base plan, paving the way for your triumphant journey.
🚀 Elevate Your Performance: Transition seamlessly into the 32-week specific HALF IRON training phase. Witness your potential unfold as you embark on a journey tailored to your aspirations. From a modest 9-hour first week to a dynamic 14-hour weekly peak, we sculpt champions, one milestone at a time.
🏋️♂️ Strength Through Diversity: Embrace the multifaceted approach of our program. From base endurance to tempo training, from open water swimming to progressive brick workouts, we hone every facet of your athleticism. Dive into strength training and master the art of technique under expert guidance. You'll unlock new performance levels with an introduction to V02 Interval Training and Anaerobic Threshold training.
🎥 Visualize, Execute, Succeed: Access exclusive instructional videos featuring swimming drills and detailed strength sessions. Maximize your potential with heart rate/power structured run and bike sessions meticulously crafted for your journey. Empower yourself with knowledge, and embrace excellence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:35:00 | 02:30:00 |
|
Run
x3
|
01:56:00 | 01:40:00 |
|
Strength
x2
|
01:26:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:35:00 | 02:30:00 | |
|
|
01:56:00 | 01:40:00 | |
|
|
01:26:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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