🚴2026 HALF DIST OMAN MUSCAT BEGINNER TRIATHLON W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴2026 HALF DIST OMAN MUSCAT BEGINNER TRIATHLON W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Oman-Muscat, where the rugged landscape meets athletes' sheer determination! 🏊♂️ Dive into a refreshing 1.9km swim in crystal-clear waters with a cozy 75°F/24°C average temperature.
Conquer the waves, then shift gears into the 90km bike course, weaving through undulating terrain for breathtaking vistas! 🚴♀️ Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey.
But wait, the challenge doesn't end there! Lace up for a three-loop, 21.1km run under the warm embrace of a 75°F/24°C average air temperature. Feel your heartbeat sync with footsteps as you navigate the scenic route, drawing inspiration from Oman-Muscat's incredible surroundings.
About The 44WK Beginner Training Plan -
🏋️♂️ Say goodbye to tedious base mileage and prerequisite training! Our plan kicks off with a dynamic 12-week specific Half Iron base training regimen, followed by an intensive 32-week Half Iron training plan. Week 13 marks the start of your journey with 9.5 hours of targeted training, gradually building up to a maximum of 14 hours by week 39.
During the foundational 12-week phase, a premium is placed on building strength, conditioning, and base endurance. Dive deep into technique during our swim training segments, setting the stage for success.
Once the base phase is conquered, we elevate your training with a focus on strength, endurance, and refining swim techniques. Get ready to experience the power of V02 Interval Training as we push boundaries and unlock your full potential.
As you progress through the program, expect a seamless transition from strength and technique emphasis to a laser focus on endurance, V02 interval training, and anaerobic threshold training. Our comprehensive plan leaves no stone unturned, ensuring you're primed for peak performance come race day.
But that's not all! Here's what else you can expect:
🎥 Instructional Video Swimming Drills
🏃♂️ RPE/Heart Rate Structured Run/Jog Sessions
🚴 RPE/Heart Rate Structured Bike Sessions
💪 Strength Sessions: Specifically crafted for the beginner triathlete.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split Annual Plan - (Save Now! - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
02:33:00 | 02:30:00 |
|
Run
x3
|
01:53:00 | 01:40:00 |
|
Strength
x2
|
01:03:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
02:33:00 | 02:30:00 | |
|
|
01:53:00 | 01:40:00 | |
|
|
01:03:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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