2026 HALF DISTANCE TRIATHLON OMAN MUSCAT - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON OMAN MUSCAT - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
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Plan Description
Embark on the thrilling HALF DIST Oman-Muscat, where the rugged landscape meets athletes' sheer determination! 🏊♂️ Dive into a refreshing 1.9km swim in crystal-clear waters with a cozy 75°F/24°C average temperature.
Conquer the waves, then shift gears into the 90km bike course, weaving through undulating terrain for breathtaking vistas! 🚴♀️ Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey.
But wait, the challenge doesn't end there! Lace up for a three-loop, 21.1km run under the warm embrace of a 75°F/24°C average air temperature. Feel your heartbeat sync with footsteps as you navigate the scenic route, drawing inspiration from Oman-Muscat's incredible surroundings.
It's not just a race; it's a rendezvous with your inner strength and Oman's stunning landscapes. HALF DIST Oman-Muscat beckons you to push limits, embrace elements, and celebrate the triumphant spirit of endurance in a race like no other! 🏅 Get ready for an unforgettable athletic odyssey—every stroke, pedal, and step counts!
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About The 36WK Advanced Training Plan -
This Half IRON training program commences with a 12-week foundational plan, succeeded by a 24-week tailored Half DIST training regimen. 🚀
Following a structured 3/1 workout pattern (3 weeks of intense training followed by 1 week of active recovery), the Half IRON phase starts with a 9.5-hour training week, gradually escalating to a maximum of 14.5 hours per week. 📈
Geared towards Amateur Advanced Athletes, the program emphasizes functional strength training initially, transitioning to traditional strength workouts alongside foundational endurance work. The swim training sessions delve deeply into refining technique. 🏋️♂️🏊♂️
In the later stages, emphasis shifts towards bolstering endurance and enhancing aerobic capacity. This involves:
- Endurance Aerobic Mile Training
- V02 Max Training, encompassing interval sessions
- Anaerobic Threshold Training
- Anaerobic Power Interval & Power Sprint Training
- Climbing Accelerations Interval Sessions
- ATP-PC Training: Focused on enhancing ATP-PC power sprint capabilities. 💪🏃♂️🏃♀️
Are you ready to unleash your inner champion and dominate the Half IRON circuit? Join us today and revolutionize your training journey! 🚀
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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