🏊♂️ Dive into the rugged beauty of Oman-Muscat! The adventure kicks off with a refreshing 1.9km swim in crystal-clear waters, with an inviting average temperature of 75°F/24°C. 🌊
Bike - A one-loop 90km bike course. Navigate undulating terrain, testing your mettle and offering breathtaking vistas. Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey. 🚴♀️
RUN - Lace up your running shoes for the three-loop, 21.1km run under the warm embrace of an average air temperature of 75°F/24°C.
Watch On Youtube here
Register For This Event here
Explore More Muscat Training Plans Here
About The 36WK HALF DIST Intermediate Plan -
🔥 Begin your journey with a comprehensive 12-week foundational plan designed to establish
your endurance base from scratch. Bid farewell to concerns about prior mileage – we've got you covered!
💪 Following the foundational plan, embark on a personalized 24-week HALF DIST training program meticulously designed to propel your performance to unprecedented levels. Our structured 3/1 workout regimen guarantees optimal advancement, alternating 3 weeks of targeted training with a week of active recovery to ensure you stay primed for success.
🏋️♂️ We recognize the significance of strength training in unlocking your true potential. That's why our program emphasizes strength development in the initial stages, enabling you to establish a sturdy foundation while refining your swimming technique and introducing you to V02 Interval Training by week 7.
🌊 Delve into the 24-week Half DIST training phase with confidence, commencing with 7 hours of training in week 13 and progressively escalating to approximately 12 hours per week. From foundational endurance to tempo drills, open water swimming to gradual brick workouts, we've meticulously covered every aspect to ensure you achieve peak performance.
🏅 As you advance, our program shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're adequately prepared for forthcoming challenges.
📹 Unlock your full potential with instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines explicitly designed for the Intermediate Triathlete, accompanied by comprehensive video guidance.
DISCOVER MORE PATHS TO YOUR FINISH LINE →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.