2026 HALF DIST OMAN MUSCAT INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DIST OMAN MUSCAT INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️ Dive into the rugged beauty of Oman-Muscat! The adventure kicks off with a refreshing 1.9km swim in crystal-clear waters, with an inviting average temperature of 75°F/24°C. 🌊
Bike - A one-loop 90km bike course. Navigate undulating terrain, testing your mettle and offering breathtaking vistas. Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey. 🚴♀️
RUN - Lace up your running shoes for the three-loop, 21.1km run under the warm embrace of an average air temperature of 75°F/24°C.
About The 36WK HALF DIST Intermediate Plan -
🔥 Begin your journey with a comprehensive 12-week foundational plan designed to establish
your endurance base from scratch. Bid farewell to concerns about prior mileage – we've got you covered!
💪 Following the foundational plan, embark on a personalized 24-week HALF DIST training program meticulously designed to propel your performance to unprecedented levels. Our structured 3/1 workout regimen guarantees optimal advancement, alternating 3 weeks of targeted training with a week of active recovery to ensure you stay primed for success.
🏋️♂️ We recognize the significance of strength training in unlocking your true potential. That's why our program emphasizes strength development in the initial stages, enabling you to establish a sturdy foundation while refining your swimming technique and introducing you to V02 Interval Training by week 7.
🌊 Delve into the 24-week Half DIST training phase with confidence, commencing with 7 hours of training in week 13 and progressively escalating to approximately 12 hours per week. From foundational endurance to tempo drills, open water swimming to gradual brick workouts, we've meticulously covered every aspect to ensure you achieve peak performance.
🏅 As you advance, our program shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're adequately prepared for forthcoming challenges.
📹 Unlock your full potential with instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines explicitly designed for the Intermediate Triathlete, accompanied by comprehensive video guidance.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 Free AI Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split Annual Plan - (Save Now! - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
02:30:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:33:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
02:30:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:33:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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