2026 HALF DIST OMAN MUSCAT BEGINNER TRIATHLON PLAN W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 HALF DIST OMAN MUSCAT BEGINNER TRIATHLON PLAN W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Oman-Muscat, where the rugged beauty of the landscape meets the sheer determination of athletes! 🌄 Brace yourself for a refreshing 1.9km swim in crystal-clear waters, boasting a welcoming average temperature of 75°F/24°C. 🏊♂️
BIKE - Shift gears into the one-loop 90km bike course, weaving through undulating terrain that tests your mettle and provides breathtaking vistas! 🚴♂️ Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey.
But the challenge doesn't end there! Lace up your running shoes for the three-loop, 21.1km run under the warm embrace of an average air temperature of 75°F/24°C. Feel the rhythm of your heartbeat sync with the pounding of your footsteps as you navigate the scenic route, drawing inspiration from Oman-Muscat's incredible surroundings. 🏃♂️
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About The 36WK Beginner Training Plan
Embark on your journey to Half DIST success with our comprehensive training plan, tailored for beginners and seasoned athletes alike. No prior experience or minimum mileage required – just the passion to push your limits and achieve greatness!
Our program kicks off with a dynamic 12-week foundational phase, meticulously designed to build your strength, endurance, and refine your swim techniques. Dive into instructional video swimming drills, ensuring you glide through the water with confidence. With structured Run/Jog and Bike sessions based on RPE/Heart Rate, you'll harness the power of targeted training intensity, setting the stage for your Half IRON triumph.
Transition seamlessly into the specialized Half DIST training phase, spanning 24 weeks of exhilarating challenges and monumental growth. Starting with 7 hours of training in the first week, gradually escalate to a maximum of 12 hours weekly. Embrace endurance-building exercises, delve into tempo training, and conquer open-water swimming like a pro. Our meticulously crafted plan introduces progressive brick workouts, seamlessly blending disciplines for optimal performance.
For the novice triathlete, we've integrated strength sessions with detailed video instructions, ensuring you master every move with precision. From proper form to technique refinement, we've got you covered every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
01:45:00 | 01:40:00 |
|
Strength
x2
|
01:07:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:27:00 | 02:30:00 | |
|
|
01:19:00 | 01:15:00 | |
|
|
01:45:00 | 01:40:00 | |
|
|
01:07:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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