2026 SIX MONTH HALF DIST OMAN MUSCAT ADV TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DIST OMAN MUSCAT ADV TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
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Plan Description
HALF DIST Oman-Muscat, where the rugged beauty of the landscape meets the sheer determination of athletes. Brace yourself for an epic journey that begins with a refreshing 1.9km swim in the crystal-clear waters, boasting an inviting average temperature of 75°F/24°C.
As you conquer the waves, get ready to shift gears into the one-loop 90km bike course, weaving through the undulating terrain that will test your mettle and provide breathtaking vistas along the way. Whether you're a seasoned cyclist or a pedal-pushing adventurer, the rolling landscape adds an exhilarating element to your journey.
But the challenge doesn't end there. Lace up your running shoes for the three-loop, 21.1km run under the warm embrace of an average air temperature of 75°F/24°C. Feel the rhythm of your heartbeat sync with the pounding of your footsteps as you navigate through the scenic route, drawing inspiration from the incredible surroundings of Oman-Muscat.
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About The SIX (6) MONTH HALF DIST Advanced Training Plan:
🔥 Ready to unlock your peak athletic potential and redefine what's possible? Embark on an exhilarating six-month half DIST journey with us and emerge as the ultimate athlete – stronger, faster, and more resilient than ever.
Starting with 9.5 hours in week one, our program ramps up to a maximum of 14 hours, pushing your limits and propelling you toward greatness. But here's the deal: prior training or a solid mileage foundation is non-negotiable. Without it, joining this program would be like building a skyscraper on shaky ground.
Assuming you've laid that crucial groundwork, let's dive into what awaits you:
🏃 Endurance Aerobic Mile Training: Amplify your aerobic capacity and endurance, paving the way for effortless conquests of longer distances.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with specialized intervals, amplifying your performance and pushing you beyond your limits.
💪 Anaerobic Threshold Training: Smash through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts for extended durations.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with targeted anaerobic training, gaining a competitive edge with climbing accelerations and interval sessions.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 01:40:00 |
|
Bike
x3
|
04:08:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:04:00 | 01:40:00 | |
|
|
04:08:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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