2026 SIX MONTH (6) HALF DIST OMAN MUSCAT INT 🏋️♂️ TRIATHLON W/AI RUN ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH (6) HALF DIST OMAN MUSCAT INT 🏋️♂️ TRIATHLON W/AI RUN ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Oman in the breathtaking city of Muscat! Embark on an exhilarating journey through the azure waters of the Gulf of Oman with the one-loop 1.9km swim, boasting an inviting average water temperature of 75°F / 24°C.
BIKE - The one-loop 90km bike course, offering a challenging yet scenic route through the rolling terrain of Oman. Cyclists will navigate winding roads, experiencing a perfect blend of elevation changes and panoramic vistas that showcase the region's natural wonders. This leg of the race promises to be a test of endurance and a visual feast for participants and spectators alike.
RUN - The three-loop, 21.1km run through the heart of Muscat. The course, set against the backdrop of Oman's majestic landscapes, takes athletes through a combination of urban and scenic routes. With the average air temperature hovering around a comfortable 75°F / 24°C, runners can focus on giving their best performance amidst the pleasant weather conditions.
About The SIX (6) MONTH HALF DIST Intermediate Plan -
🌟 Before embarking on this transformative journey, ensure you've got the prerequisite: a solid base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Expertly Tailored Program: Commencing with 8 hours of intense training in the inaugural week, our program gradually ascends to a peak of approximately 12 hours per week. We've tailored every aspect to prioritize the development of foundational endurance while acquainting you with the intricacies of tempo training and the dynamic challenges of open-water swimming.
🏃♀️🚴♂️ Push Your Limits: Brace yourself for a series of progressive brick workouts meticulously designed to push your boundaries and forge your resilience. Journey through the phases and witness your strength and technique evolve into unparalleled endurance.
🔥 Master the Techniques: Engage in the electrifying thrills of V02 interval training, master the precision of anaerobic threshold workouts, and conquer endurance track sessions with unwavering determination.
🚀 Transcend Your Limits: Now is the time to transcend your limits, elevate your performance, and boldly conquer the Half DIST Distance like never before! Unleash your inner champion and achieve feats you never thought possible.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x1
|
01:15:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:15:00 | 01:00:00 |
Training Load By Week
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