2026 SIX MONTH (6) BEGINNER HALF DIST OMAN MUSCAT TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH (6) BEGINNER HALF DIST OMAN MUSCAT TRIATHLON W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Oman - Muscat. Picture yourself standing on the pristine shores of the Arabian Sea, ready to conquer the 1.9km swim against the backdrop of the breathtaking Omani coastline. Immerse yourself in the azure waters, where the average temperature of 75°F/24°C adds a refreshing challenge to your aquatic adventure.
As you emerge from the swim, the real thrill begins with the one-loop, 90km bike course. Brace yourself for a journey through rolling terrains that showcase the rugged beauty of Oman. The landscape unfolds like a dynamic canvas, challenging your cycling prowess while offering scenic vistas that will leave you awe-inspired. It's not just a race; it's a visual feast for the senses.
But the excitement doesn't stop there. Lace up your running shoes and hit the pavement for the three-loop, 21.1km run. The weather gods smile upon you with an average air temperature of 75°F/24°C, creating the perfect conditions for a spirited run through the heart of Muscat.
SIX (6) MONTH BEGINNER HALF IRON Triathlon Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the half-iron distance, offering a structured pathway to success. You should have four—to six-week aerobic base training to lay a solid foundation before beginning, as you'll start with 7 hours in week one with a maximum of 12 hours in week 19.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
Have questions? Need help in selecting a plan? Reach out through our contact page.
Training Plan Purchase Benefits:^
🔥 Free AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 25% Off Best Bike Split Annual Plan - (Save Now! - Andiamo25)
🔥 20% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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