Half Distance Triathlon Plan 7-13hrs 16 weeks
Half Distance Triathlon Plan 7-13hrs 16 weeks
Author
Siri Lindley & Rebekah Keat
Length
16 Weeks
Plan Description
This 16 week half ironman plan consists of every key swim bike run workout needed to get you to the fittest and fastest athlete you can possibly be!
Ideal for athletes who can do 1x session/day and have 1-1.5hrs to commit to each week day and 3-5hrs for wknds.
We recommend when starting this plan you are capable of running 1hr, biking 90min and swimming 2km.
The training start at 7-8 hrs per week with the biggest week up to 12-13hrs.
The weekly volume consists of 3-4 swims 2-3 bikes and 2-3 runs.
Every 4th weekend is a KEY race simulation brick which increases in time and intensity as you progress throughout the program!
At the end of this plan you will be very well prepared for your half ironman and be able to go in with confidence knowing you have done absolutely everything to be the best possible athlete you can be!
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
SOCIAL MEDIA : follow us on instagram Rebekah Keat @bek_keat Siri Lindley @sirilindley
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
03:48:00 | 01:30:00 |
|
Run
x2
|
02:22:00 | 01:45:00 |
|
Bike
x1
|
01:41:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
02:34:00 | 04:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:48:00 | 01:30:00 | |
|
|
02:22:00 | 01:45:00 | |
|
|
01:41:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
02:34:00 | 04:15:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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