This 16 week half ironman plan consists of every key swim bike run workout needed to get you to the fittest and fastest athlete you can possibly be!
Ideal for athletes who can do 1x session/day and have 1-1.5hrs to commit to each week day and 3-5hrs for wknds.
We recommend when starting this plan you are capable of running 1hr, biking 90min and swimming 2km.
The training start at 7-8 hrs per week with the biggest week up to 12-13hrs.
The weekly volume consists of 3-4 swims 2-3 bikes and 2-3 runs.
Every 4th weekend is a KEY race simulation brick which increases in time and intensity as you progress throughout the program!
At the end of this plan you will be very well prepared for your half ironman and be able to go in with confidence knowing you have done absolutely everything to be the best possible athlete you can be!
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
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