12 semanas Triatlo de longa distância. Nível Iniciante. Treinos por potência e pace. (Set/2024)
12 semanas Triatlo de longa distância. Nível Iniciante. Treinos por potência e pace. (Set/2024)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Treinamento para prova de Triatlo de longa distância (1,5-2,0km natação; 80-90km ciclismo; 20-21km corrida)
Nível : Iniciante
Tempo : 12 semanas
Atualizado em: Setembro/2024
Os treino de ciclismo e corrida estão programados por tempo para fácil execução inclusive podendo ser realizados de maneira indoor (em esteira ou em rolo). Os treinos de natação estão planejados por distância e detalhados na descrição do treino, então não importa se você treina em uma piscina de 20, 25 ou 50 metros.
Além dos treinos de natação, ciclismo e corrida também faz parte da planilha uma recomendação de suplementação, treinos de força para serem realizados em academia, e como opcional os treinos de mobilidade, alongamentos e liberação miofascial.
Suporte gratuito através do e-mail glauberlima.trainer@gmail.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
01:05:00 | 01:00:00 |
|
strength
x4
|
03:07:00 | 01:10:00 |
|
Run
x3
|
02:01:00 | 01:25:00 |
|
Bike
x3
|
04:32:00 | 02:20:00 |
|
Brick
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:05:00 | 01:00:00 | |
|
|
03:07:00 | 01:10:00 | |
|
|
02:01:00 | 01:25:00 | |
|
|
04:32:00 | 02:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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