Post half distance triathlon Recovery
Post half distance triathlon Recovery
Length
2 Weeks
Plan Description
This is a 2 week programme to help you get the best recovery after you have completed your 70.3m long distance triathlon. This plan will also work for any other triathlon where you have been racing for over 5-8 hours.
The goal is to enable you to be ready to return a full week of training after 2 weeks.
WHY YOU NEED GOOD RECOVERY
Everyone recovers at a different rate and you might even recover differently to the last time you raced this distance. A lot depends upon what happened before during and after your event.
Also - age, gender, muscle bulk, training history etc all have some influence.
The key points are that events of this duration need good recovery. Often folks think about muscle soreness and while this will disappear reasonably quickly, other systems such as central nervous system take longer to repair.
TAKE YOUR TIME AND LOOK AFTER YOUR BODY!!!
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:00:00 | 01:30:00 |
|
Swim
x2
|
01:55:00 | 00:50:00 |
|
Run
x2
|
00:42:00 | 00:30:00 |
|
Walk
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 01:30:00 | |
|
|
01:55:00 | 00:50:00 | |
|
|
00:42:00 | 00:30:00 | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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