2026 SIX MONTH HALF DISTANCE ERKNER BERLIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE ERKNER BERLIN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Erkner Berlin is built for speed and precision—flat terrain, fast roads, and a highly spectator-friendly course. From the cool 1.9km loop swim in Dämeritzsee to the 90km bike along the River Spree and the 21.1km run through vibrant streets lined with supporters—this is your opportunity to execute a near-perfect race.
The 24-week advanced Half Distance Triathlon training plan is engineered for high-performance athletes like you—those who aren’t chasing fitness but racing for results. If you're already clocking consistent mileage and seeking a plan that sharpens every edge, you’re in the right place.
🚴 Advanced VO2 Max & Threshold Intervals
Crush the bike course with precision intervals that develop deep aerobic capacity and razor-sharp top-end power—essential for maintaining speed on the fast Brandenburg roads.
🏊 Swim Sessions for Tactical Advantage
Simulate open water conditions with one-loop pacing drills, race-pace efforts, and strategic sighting practice. Expect to exit the water with clarity, not chaos.
🏃 Run Fast Off the Bike
Targeted brick workouts and negative-split run sessions train your legs to fire when it counts—especially across the four-lap run where pacing and mental grit are everything.
💥 Anaerobic Power + Sprint Development
Accelerate out of turns. Attack climbs. Close gaps. This plan includes high-intensity, power-driven efforts designed to unlock elite-level bursts—because milliseconds matter.
📈 Strategic Periodization for Peak Performance
With weekly training volume progressing from 9.5 to 14 hours, the plan builds with surgical precision—pushing your limits, then pulling back at the right moments to ensure you're peaking exactly when it matters.
📧 Elite Coaching Access
Get personal email support from seasoned coaches who understand the demands of racing at your level—advising on everything from pacing strategy to race-week tapering.
✅ Built for high-performing athletes
✅ Course-specific focus for Erkner Berlin
✅ Evidence-based structure for optimal adaptation
✅ Max aerobic + anaerobic development
✅ Personalized coach support
🎯 Don’t train harder. Train smarter.
Purchase your Half Distance Triathlon Erkner Berlin training plan today and take your performance from strong—to surgical.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 01:40:00 |
|
Bike
x3
|
04:08:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:04:00 | 01:40:00 | |
|
|
04:08:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.