2026 SIX MONTH HALF DISTANCE ERKNER BERLIN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE ERKNER BERLIN - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to thrive on race day with our expertly crafted 24-week Half Distance Triathlon Training Plan—designed specifically for intermediate triathletes targeting the unforgettable experience of the Half Distance Triathlon Erkner Berlin.
🏊♂️ Swim through the calm, open waters of Dämeritzsee with ease, thanks to dedicated open-water sessions that simulate the one-loop 1.9-mile course at Strandbad Erkner. Weekly swim workouts focus on form, tempo, and sustained endurance—exactly what you’ll need to stay relaxed and efficient during the opening leg of the race.
🚴♀️ Bike confidently on the flat, fast 90km course that winds along the River Spree. Our progressive long rides and tempo intervals are engineered to build power and stamina while simulating the sustained, rhythmic effort you’ll need to hold speed across Brandenburg’s scenic stretches.
🏃♂️ Run strong on the 4-lap, crowd-supported 21.1km run course through the heart of Erkner. This plan incorporates structured brick sessions and run-specific speed work, so you can maintain your form and push your pace—even when your legs are heavy from the ride.
✅ Key Benefits of This Training Plan:
✔️ Progressive Volume Build: Starts at 8 hours/week and peaks at 12, building endurance without overwhelming your schedule
✔️ Race-Specific Workouts: Open-water swims, fast-flat bike simulation, and multi-lap run pacing drills
✔️ Smart Recovery Integration: Deload weeks and mobility work to prevent burnout and injury
✔️ Bricks & Thresholds: Adapt your body to race-day demands with bike-to-run bricks and anaerobic intervals
✔️ V02 & Tempo Mastery: Train smart with structured intervals that boost your aerobic power and speed
✔️ Expert Support: Get access to personal email support from Coach Paul Johnson for tailored guidance and motivation
🎯 This plan is ideal for athletes ready to level up from Olympic distance or those returning to Half Distance Triathlon with performance in mind. You’ve built your base—now it’s time to build your breakthrough.
🚨 Ready to race strong in Erkner Berlin? Don’t train alone. Get your personalized Half Distance Triathlon training plan with coach support and make this your most confident, fastest race yet.
👉 Start your journey today and take the first step toward mastering the Half Distance Triathlon Erkner Berlin.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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