2025 SIX (6) MONTH HALF DIST ERKNER BERLIN GERMANY INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
2025 SIX (6) MONTH HALF DIST ERKNER BERLIN GERMANY INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Gear up for an exhilarating journey at HALF DIST ERKNER - BERLIN GERMANY
🌊 Swim like a Champion: Dive into the one-loop 1.9-mile swim course at Strandbad Erkner, where the Dämeritzsee welcomes you with open waters. Feel the rush as you navigate through the crystal-clear depths, with an average water temperature of 68°F (20°C) ensuring a refreshing start to your epic race.
🚴 Conquer the Roads: The 90km bike course is your playground for speed. Experience the adrenaline as you pedal through flat and fast terrains, tracing straight roads along the majestic river Spree. Immerse yourself in the untouched beauty of Brandenburg's pristine nature, making every turn a moment to savor.
🏃 Lap after Lap of Victory: Lace up your running shoes for the grand finale! Bring your biggest cheer squad because on the 21.1km flat 4-lap run course through Erkner, your friends and family have numerous opportunities to give you the perfect support. Feel the energy of the crowd propelling you forward as you conquer each lap with determination.
🌞 Race Day Weather: Mother Nature is on your side! Expect perfect racing conditions with an average air temperature of 73°F (23°C). Whether you're slicing through the water, blazing on the bike, or pounding the pavement, the weather sets the stage for your personal best.
About The 24WK Intermediate Plan -
🌟 Before embarking on this transformative journey, ensure you've got the prerequisite: a solid base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Expertly Tailored Program: Commencing with 8 hours of intense training in the inaugural week, our program gradually ascends to a peak of approximately 12 hours per week. We've tailored every aspect to prioritize the development of foundational endurance while acquainting you with the intricacies of tempo training and the dynamic challenges of open-water swimming.
🏃♀️🚴♂️ Push Your Limits: Brace yourself for a series of progressive brick workouts meticulously designed to push your boundaries and forge your resilience. Journey through the phases and witness your strength and technique evolve into unparalleled endurance.
🔥 Master the Techniques: Engage in the electrifying thrills of V02 interval training, master the precision of anaerobic threshold workouts, and conquer endurance track sessions with unwavering determination.
🚀 Transcend Your Limits: Now is the time to transcend your limits, elevate your performance, and boldly conquer the Half IRON Distance like never before! Unleash your inner champion and achieve feats you never thought possible.
💰 Exclusive Purchase Discounts^
🔥 Free AI Gen Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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