2026 SIX MONTH HALF DISTANCE ERKNER BERLIN - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE ERKNER BERLIN - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’re Ready—Now Let’s Train for the Half Distance Triathlon Erkner Berlin
You’ve decided to take on your first Half Distance Triathlon. That’s more than just a race—it’s a personal milestone. The moment you toe the line in Erkner, Berlin, you’ll be stepping into something extraordinary. Whether you’re drawn to the calm waters of Dämeritzsee, the smooth, scenic bike ride along the River Spree, or the vibrant, crowd-filled run through town—this is where your transformation begins.
This 24-week Half Distance Triathlon training plan is your roadmap from dream to finish line. And yes—you absolutely can do this.
Here’s Why This Plan Is Perfect for First-Timers:
🌟 No Experience? No Problem.
This plan was built with beginners in mind. You only need a basic aerobic base and the willingness to commit to your journey. We'll guide you, step by step.
✅ Progress at Your Own Pace
Workouts gradually increase in intensity so your body can adapt without burning out. From building endurance to learning pacing, every week builds your confidence and strength.
✅ Master the Basics
You'll refine your swim technique with drills, develop cycling endurance, and learn to run strong off the bike. With video instructions and structured sessions, you’ll never feel lost.
✅ Stay Strong, Stay Safe
Strength sessions are included to help prevent injuries, build power, and support your overall fitness.
✅ Guidance When You Need It
Our personalized coach email support means you’re never alone. Have a question or need a confidence boost? We’re here for you.
✅ Race-Ready for Erkner
Every element of the plan is tailored to the course in Erkner—from open-water swim prep to sustaining energy over four laps on race day.
This isn’t just about finishing a Half Distance Triathlon. It’s about discovering what you’re capable of when you commit to something bigger than yourself.
You’re not just training for a race—you’re training for a breakthrough.
Start your journey today with a training plan built for first-time triathletes—and backed by real coach support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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