2025 SIX (6) MONTH HALF DIST ERKNER BERLIN GERMANY BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
2025 SIX (6) MONTH HALF DIST ERKNER BERLIN GERMANY BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST ERKNER BERLIN GERMANY—a thrilling fusion of endurance, speed, and scenic beauty!
🌊 SWIM: Immerse yourself in the one-loop 1.9-mile swim course at the breathtaking Strandbad Erkner. Glide through the crystal-clear waters of Dämeritzsee, with an average water temperature of 68°F (20°C). It's not just a swim; it's an aquatic adventure!
🚴♂️ BIKE: Pedal through 90 kilometers of flat and fast cycling euphoria! The course takes you on straight roads along the majestic river Spree, guiding you into the untouched and pristine nature of Brandenburg. Feel the wind in your hair as you conquer the bike leg of this exhilarating journey.
🏃♀️ RUN: Lace up your shoes and bring your biggest cheerleaders! The 21.1km flat 4-lap run course through Erkner is not just a test of endurance—it's a celebration of support. Your friends and family can line the route, offering you the perfect encouragement to push your limits and achieve greatness.
☀️ WEATHER CONDITIONS: Mother Nature is on your side! Expect race day conditions with an average air temperature of 73°F (23°C). Perfect weather to unleash your full potential and set new personal records.
About The 24WK Training Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Gen Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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