2026 SIX MONTH HALF DISTANCE KNOKKE HEIST BELGIUM - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE KNOKKE HEIST BELGIUM - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Knokke-Heist isn’t just about crossing the finish line — it’s about thriving through a course as dynamic as it is scenic. From the flat, current-free swim in the historic Damsche Vaart, to the fast and picturesque ride through the Flemish countryside and Dutch canal paths, and finally, a vibrant beachfront run cheered on by the spirited Knokke-Heist community — this event demands more than just general fitness. It requires a plan that’s tailored, strategic, and race-specific.
That’s where the 24-Week Advanced Half Distance Triathlon Training Plan comes in.
Designed for athletes with a strong foundation of training, this plan builds from 9.5 to 14 hours per week, preparing you to excel on this unique European course with focused training blocks and structured progression.
✅ Open Water Confidence – With consistent aerobic swim sets, you’ll develop the comfort and control needed for the calm, canal-based 1.2-mile swim in Sluis.
🚴 Flat Course Power – Crush the fast, one-loop 56-mile bike through West Flanders with dedicated VO2 max and anaerobic threshold workouts that sharpen sustained speed and stamina.
💨 Explosive Run Strength – Master the beachside 13.1-mile run with power intervals and sprint training that help you finish strong across the Zeedijk promenade.
📈 Endurance Engineered for Long Distances – Aerobic mile training ensures your energy systems are fully optimized for race day from start to finish.
📬 Email Coach Support – You’re not in this alone. Receive direct email access to a certified coach for personal feedback, adjustments, and accountability.
Whether you're racing for a personal best or aiming for your strongest performance yet, this plan helps you train with purpose and precision — engineered specifically for the Half Distance Triathlon Knokke-Heist Belgium.
👉 Start your journey today and train like the course was designed just for you. Elevate your race-day confidence and performance with expert programming and personalized support that meets you at your level and leads you to the next.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 01:40:00 |
|
Bike
x3
|
04:08:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:04:00 | 01:40:00 | |
|
|
04:08:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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