Prepare to race strong and finish proud at the Half Distance Triathlon Knokke Heist—an unforgettable cross-border experience featuring a smooth, wave-free swim in the Damsche Vaart, a fast, scenic 90 km bike through Flanders and the Netherlands, and an energetic beachside run through the heart of Knokke-Heist.
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This 24-week Intermediate Triathlon Training Plan is expertly designed to help you peak on race day. Starting at 8 hours per week and building to a max of around 12 hours, the plan blends proven endurance-building techniques with targeted workouts specific to the course in Belgium.
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✅ Swim Prepared in Calm Waters
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Build comfort and confidence with structured open-water swim sets and pacing drills—perfect for the tidal-free, 1.9 km canal swim in Sluis.
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✅ Crush the Fast, Flat Bike Course
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You’ll progress through race-specific tempo rides, long endurance sessions, and integrated brick workouts that simulate the Knokke-Heist bike leg’s steady rhythm and flat terrain.
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✅ Run Strong Along the North Sea Coast
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Three-loop run simulations and aerobic intervals prepare you to pace and perform over 21.1 km of cheering crowds and sea breezes along the Zeedijk.
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✅ Physiological Precision
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Master the fundamentals with VO2 max intervals, anaerobic threshold training, and race-effort bricks that sharpen both your speed and durability.
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✅ Progressive Structure & Smart Recovery
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The plan is built around a balanced training load with scheduled recovery weeks, helping you stay injury-free and motivated throughout the journey.
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🎯 Whether your goal is to set a personal best or finish your first Half Distance Triathlon, this plan gives you the tools, structure, and confidence to arrive at the Knokke Heist starting line ready for success.
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📩 Includes direct access to personalized coaching via email support—so you're never training alone.
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👉 Make your commitment today and take the first step toward your strongest Half Distance Triathlon yet. Let’s make Knokke-Heist your breakthrough race.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.