2026 SIX MONTH HALF DISTANCE KNOKKE HEIST BELGIUM INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE KNOKKE HEIST BELGIUM INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to race strong and finish proud at the Half Distance Triathlon Knokke Heist—an unforgettable cross-border experience featuring a smooth, wave-free swim in the Damsche Vaart, a fast, scenic 90 km bike through Flanders and the Netherlands, and an energetic beachside run through the heart of Knokke-Heist.
This 24-week Intermediate Triathlon Training Plan is expertly designed to help you peak on race day. Starting at 8 hours per week and building to a max of around 12 hours, the plan blends proven endurance-building techniques with targeted workouts specific to the course in Belgium.
✅ Swim Prepared in Calm Waters
Build comfort and confidence with structured open-water swim sets and pacing drills—perfect for the tidal-free, 1.9 km canal swim in Sluis.
✅ Crush the Fast, Flat Bike Course
You’ll progress through race-specific tempo rides, long endurance sessions, and integrated brick workouts that simulate the Knokke-Heist bike leg’s steady rhythm and flat terrain.
✅ Run Strong Along the North Sea Coast
Three-loop run simulations and aerobic intervals prepare you to pace and perform over 21.1 km of cheering crowds and sea breezes along the Zeedijk.
✅ Physiological Precision
Master the fundamentals with VO2 max intervals, anaerobic threshold training, and race-effort bricks that sharpen both your speed and durability.
✅ Progressive Structure & Smart Recovery
The plan is built around a balanced training load with scheduled recovery weeks, helping you stay injury-free and motivated throughout the journey.
🎯 Whether your goal is to set a personal best or finish your first Half Distance Triathlon, this plan gives you the tools, structure, and confidence to arrive at the Knokke Heist starting line ready for success.
📩 Includes direct access to personalized coaching via email support—so you're never training alone.
👉 Make your commitment today and take the first step toward your strongest Half Distance Triathlon yet. Let’s make Knokke-Heist your breakthrough race.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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