2025 SIX (6) MONTH HALF DIST KNOKKE HEIST BELGIUM INTERMEDIATE TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
2025 SIX (6) MONTH HALF DIST KNOKKE HEIST BELGIUM INTERMEDIATE TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Knokke-Heist, Belgium – where athletes brave a challenging course and the whims of unpredictable weather.
Embark on the aquatic adventure with the swim segment, conquering the North Sea's temperamental waters. Don't fret; the inviting 18-20°C water temperature awaits. Picture yourself with a rolling start from the beach, navigating a 1.9 km clockwise swim around buoys. Pause momentarily to absorb the breathtaking coastline views and the Knokke-Heist skyline before plunging back into the azure depths.
Gear up for the cycling odyssey – a 90 km route meandering through Flanders' picturesque countryside. Brace yourself for leg-burning climbs, especially at the onset, but the reward lies in the panoramic vistas of windmills and sunflower fields. Traverse technical descents, rolling hills, and flat stretches that promise an exhilarating journey.
Embarking on the final leg, the 21.1 km run unfolds as an out-and-back spectacle, guiding athletes along the coast and through the enchanting town of Knokke-Heist. Encounter a varied terrain, from pavement to gravel and sand, as cheering crowds provide the motivation to sprint across the triumphant finish line.
About The 24WK Intermediate Plan -
🌟 Before embarking on this transformative journey, ensure you've got the prerequisite: a solid base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Expertly Tailored Program: Commencing with 8 hours of intense training in the inaugural week, our program gradually ascends to a peak of approximately 12 hours per week. We've tailored every aspect to prioritize the development of foundational endurance while acquainting you with the intricacies of tempo training and the dynamic challenges of open-water swimming.
🏃♀️🚴♂️ Push Your Limits: Brace yourself for a series of progressive brick workouts meticulously designed to push your boundaries and forge your resilience. Journey through the phases and witness your strength and technique evolve into unparalleled endurance.
🔥 Master the Techniques: Engage in the electrifying thrills of V02 interval training, master the precision of anaerobic threshold workouts, and conquer endurance track sessions with unwavering determination.
🚀 Transcend Your Limits: Now is the time to transcend your limits, elevate your performance, and boldly conquer the Half DIST Distance like never before! Unleash your inner champion and achieve feats you never thought possible.
💰 Exclusive Purchase Discounts^
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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