2026 SIX MONTH HALF DISTANCE KNOKKE HEIST BELGIUM - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE KNOKKE HEIST BELGIUM - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Knokke-Heist is a race like no other—fast, flat, scenic, and ideal for athletes aiming to test their limits. From the serene, current-free swim in the Damsche Vaart, to the smooth, one-lap bike course through charming towns and canals, and a run along the picturesque Belgian coast cheered on by locals, this event is designed for a powerful performance.
To help you meet the demands of this course, the 24-week Half Distance Triathlon Training Plan is built with precision, care, and your success in mind. Whether you're a first-timer or coming back stronger, this plan delivers the structure and guidance you need.
Why this Triathlon Training Plan works for Knokke-Heist:
✅ Swim Confidence in Open Water: With structured drills and video-supported swim workouts, you'll develop strong technique and endurance, perfect for the calm waters of the Damsche Vaart.
🚴 Bike-Ready Endurance: The flat, fast 90 km course rewards consistent aerobic power. This plan includes progressive bike intervals and heart rate-based rides to prepare you for sustained output over distance.
🏃 Run Strong on the Promenade: The 3-loop run course requires both pacing strategy and stamina. This plan builds your aerobic base, then adds tempo and threshold runs to help you hold pace while enjoying the electric atmosphere along the Zeedijk.
💪 Complete Conditioning: Strength sessions with video demos improve resilience and reduce injury risk—essential for staying consistent over 24 weeks.
📈 Progressive & Personalized: From V02 intervals to tempo sets, workouts are structured to match your fitness level and adapt to your growth.
📧 Coach Email Support Included: Have questions? Stuck on a session? Our coach support is always just an email away to help guide your journey.
If you’re preparing for the Half Distance Triathlon in Knokke-Heist and want a trusted roadmap to race day success, this training plan is your starting line.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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