2025 SIX (6) MONTH HALF DIST KNOKKE HEIST BELGIUM BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
2025 SIX (6) MONTH HALF DIST KNOKKE HEIST BELGIUM BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half DIST Knokke-Heist, Belgium, where the athletes come to test their mettle against the challenging course and unpredictable weather.
The swim takes place in the North Sea, which can be quite temperamental, but fear not, the water temperature is typically around 18-20°C. There will be a rolling start from the beach, before swimming 1.9 km in a clockwise direction around buoys. The views of the coastline and the Knokke-Heist skyline are simply stunning, so don't forget to take a quick look up before you dive back in.
BIKE - A 90 km route that winds through the scenic countryside of Flanders. Be prepared for some leg-burning climbs, especially at the start, but the breathtaking views of windmills and fields of sunflowers make it all worthwhile. The course includes a mix of technical descents, rolling hills, and flat stretches that will keep you on your toes.
RUN - A 21.1 km out-and-back route that takes the athletes along the coast and through the charming town of Knokke-Heist. You'll enjoy a mix of surfaces, including pavement, gravel, and sand. Keep an eye out for the cheering crowds, who will be sure to give you that extra boost you need to cross the finish line.
WEATHER - Knokke-Heist, Belgium, is known for its unpredictable weather. You might encounter sunny skies and warm temperatures one minute and a sudden gust of wind and rain the next. So, be sure to pack for all eventualities and keep a close eye on the forecast.
About The 24WK Training Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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