2026 SIX MONTH HALF DISTANCE POZAN POLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE POZAN POLAND - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon in Poznań, Poland, is more than just logging hours—it’s about preparing intelligently for race-day conditions, terrain, and intensity. Our 24-week Advanced Half Distance Triathlon Training Plan is specifically engineered for experienced triathletes who are ready to rise to the challenge of Poznań’s dynamic course.
🏊 Swim Preparation – Mastering the Lake Start
With a 1.9km rolling-start swim in a cool 65°F (18°C) lake, comfort and efficiency are key. This plan integrates aerobic base building and threshold swim sets to ensure you feel strong and relaxed in open water. You’ll develop the stamina needed for a smooth and confident start to your race.
🚴 Bike-Specific Conditioning – Fast and Flat Speed Training
Poznań’s 90km bike course features flat, fast stretches through scenic villages and urban landscapes. Our program focuses on VO2 max intervals, aerobic endurance rides, and threshold sessions to help you maintain strong, consistent power throughout the entire ride—perfect for taking advantage of the flat terrain and showcasing your cycling strength.
🏃 Run-Ready Strength – For the Urban Finish Line Push
The 21.1km run through Poznań’s historic city center demands both physical resilience and mental focus. Through anaerobic threshold training, tempo runs, and brick workouts, this plan prepares your legs and lungs for the transition off the bike and the high-energy city finish at the Poznań International Fair.
✅ Key Benefits of This Half Distance Triathlon Plan:
✅ Structured weekly progression (from 9.5 to 14 hours) for optimal adaptation
✅ VO2 max + power interval sessions to build top-end speed
✅ Race-specific brick workouts for peak performance on race day
✅ Builds endurance, strength, and mental toughness over 24 weeks
✅ Includes personalized email coach support to guide your journey
Whether you're chasing a personal best or aiming for a strong finish, this advanced Half Distance Triathlon plan gives you the tools to train smart and race hard.
🔥 You’ve put in the groundwork. Now it’s time to go all in.
Start your journey toward Half Distance Triathlon mastery today and make the Poznań finish line your victory stage.
👉 Tap into your full potential—with expert support by your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 01:40:00 |
|
Bike
x3
|
04:08:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:04:00 | 01:40:00 | |
|
|
04:08:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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