2025 SIX MONTH HALF DISTANCE POZAN POLAND - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2025 SIX MONTH HALF DISTANCE POZAN POLAND - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your 24-week roadmap to conquering Poland’s premier Half Distance Triathlon—with expert coaching support every step of the way.
Whether you’re aiming for a personal best or stepping up to your first Half Distance Triathlon, this 24-week Intermediate Training Plan is designed specifically for the dynamic course in Poznań, Poland. With its calm lake swim, fast and scenic bike course, and spirited city-center run, Poznań demands a training strategy that balances endurance, speed, and adaptability—and this plan delivers exactly that.
Why This Plan Works for Poznań's Race Course:
🏊 Swim-Specific Prep: With a focus on open-water technique and tempo sets, you’ll gain confidence for the rolling start and 1.9km lake swim. Training includes drills to simulate race-day pacing and acclimate to 65°F (18°C) water temperatures.
🚴♂️ Speed Meets Strength: The flat, fast 90km bike route through charming villages and Poznań’s western districts is ideal for strong sustained efforts. We’ll help you build bike endurance while introducing progressive bricks that teach your body to transition seamlessly to the run.
🏃 Run Like a Local: From tempo workouts to anaerobic threshold sessions, your run training will prepare you to thrive on the 21.1km urban course through Poznań’s energetic streets and historic landmarks.
✅ Key Benefits of the Half Distance Triathlon Training Plan:
✅ Built-in Progression: Start at 8 hours/week and progress confidently to 12 hours/week with a structured blend of endurance, tempo, and recovery.
✅ Brick Workouts That Work: Simulate race-day fatigue and boost confidence with well-timed swim-bike and bike-run sessions.
✅ VO2 and Threshold Training: Improve cardiovascular capacity and pacing strategies with targeted high-intensity workouts.
✅ Race-Specific Taper: Peak at the perfect time with a dedicated taper phase that optimizes freshness and focus for race day.
✅ Personalized Coach Support: Have questions or need adjustments? You’ll receive direct email access to a coach who understands your journey.
🎯 Are you ready to train smarter, race stronger, and thrive in Poznań?
Start your Half Distance Triathlon journey with expert guidance and proven strategy—designed for dedicated athletes like you.
👉 Train with purpose. Race with confidence. Achieve your best at the Half Distance Triathlon Poznań.
Get your personalized training plan today—your coach is waiting!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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