2025 SIX (6) MONTH HALF DIST POZAN POLAND INTERMEDIATE TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
2025 SIX (6) MONTH HALF DIST POZAN POLAND INTERMEDIATE TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Poznań, a triathlon that seamlessly blends athletic prowess with the charm of Poland's historic city.
Dive into the challenge with a refreshing swim in the tranquil waters of Lake Kierskie, where the calm and warm embrace of the lake provides the perfect setting for a memorable start. The rolling start format ensures a smooth and enjoyable kick-off, allowing you to take on the 1.9 km swim at your own pace. With an average water temperature of 65°F/18°C, the swim promises a comfortable and refreshing experience.
As you transition to the bike leg, get ready for a 90 km ride through the picturesque landscapes surrounding Poznań. The route takes you on a journey through small villages and the western part of the city, offering a fairly flat and fast course that caters to both seasoned cyclists and those looking to set a personal best.
The run course adds a touch of urban energy to the race, guiding you closer to the heart of Poznań. Experience the city's spirit as you pass through its iconic landmarks, absorbing the rich history and culture that defines this enchanting destination. The run culminates in a triumphant finish at the freshly renovated facilities of the Poznań International Fair.
On race day, expect ideal weather conditions to complement your journey. With an average air temperature of 73°F/23°C, you'll find yourself in the sweet spot of comfort and performance.
About The 24WK Intermediate Plan -
🌟 Before embarking on this transformative journey, ensure you've got the prerequisite: a solid base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Expertly Tailored Program: Commencing with 8 hours of intense training in the inaugural week, our program gradually ascends to a peak of approximately 12 hours per week. We've tailored every aspect to prioritize the development of foundational endurance while acquainting you with the intricacies of tempo training and the dynamic challenges of open-water swimming.
🏃♀️🚴♂️ Push Your Limits: Brace yourself for a series of progressive brick workouts meticulously designed to push your boundaries and forge your resilience. Journey through the phases and witness your strength and technique evolve into unparalleled endurance.
🔥 Master the Techniques: Engage in the electrifying thrills of V02 interval training, master the precision of anaerobic threshold workouts, and conquer endurance track sessions with unwavering determination.
🚀 Transcend Your Limits: Now is the time to transcend your limits, elevate your performance, and boldly conquer the Half IRON Distance like never before! Unleash your inner champion and achieve feats you never thought possible.
💰 Exclusive Purchase Discounts^
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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