2026 SIX MONTH HALF DISTANCE TRIATHLON POZAN POLAND - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON POZAN POLAND - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Poznań, Poland is a dream worth preparing for — and this 24-week triathlon training plan is your key to crossing that finish line strong, confident, and ready.
From the calm, cool waters of Lake Malta (average 65°F / 18°C), to the fast 90km ride through charming Polish countryside and the vibrant city of Poznań, followed by a flat, energetic 21.1km run through historic streets — this course deserves your best. And that’s exactly what this plan delivers.
💡 Here’s how this Half Distance Triathlon training plan sets you up for success:
✅ Built for Beginners
You don’t need to be an elite athlete to complete this race. This plan is structured for beginners who already have 4–6 weeks of base aerobic fitness and are ready to take the next step toward the Half Distance Triathlon finish line.
✅ Smart, Gradual Progression
No burnout. No guesswork. The training builds week by week, layering in V02 max intervals and anaerobic threshold sessions that sharpen your speed and stamina just in time for race day.
✅ Triathlon-Specific Training
Your workouts simulate real race conditions. From open-water swim drills to extended tempo rides and controlled heart-rate runs, this plan mirrors what you’ll experience in Poznań — flat terrain, smooth transitions, and a strong finish.
✅ Strength & Technique Development
Form matters. That’s why you’ll receive expert-guided strength sessions and swim drills (with videos) designed to improve posture, efficiency, and endurance across all three disciplines.
✅ Train With Purpose
Each workout is built around Rate of Perceived Exertion (RPE) and Heart Rate guidelines to ensure you're training in the right zones — not overtraining, not underperforming.
✅ Ongoing Coach Support
Have questions? Need encouragement? You’ll get direct email support from your triathlon coach, so you're never left training alone.
🏁 The Poznań Half Distance Triathlon is more than just a race — it's a breakthrough moment. Train with a plan that understands the demands of this course and delivers the structure, strategy, and support you need to succeed.
👉 Start your journey today with a proven Half Distance Triathlon training plan and get personalized coaching guidance built just for you.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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