2025 SIX (6) MONTH HALF DIST POZAN POLAND BEGINNER TRIATHLON PLAN W/AI RUN GAIT VIDEO ANALYSIS
2025 SIX (6) MONTH HALF DIST POZAN POLAND BEGINNER TRIATHLON PLAN W/AI RUN GAIT VIDEO ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST POZAN POLAND, where endurance meets the spirit of Poznań in a triumphant fusion of nature, speed, and history.
Swim in the pristine waters of Lake Kierskie. A rolling start format ensuring a smooth beginning to your race. The lake's embrace promises a unique start to your Half Ironman journey, with an average water temperature of 65°F / 18°C adding to the perfect racing conditions.
Once out of the water, gear up for the 90km bike leg, a thrilling ride that takes you through the charming landscapes of small villages and the western part of the vibrant city of Poznań. The bike course offers a fairly flat and fast route, allowing you to showcase your cycling prowess as you pedal through picturesque surroundings.
As you transition to the run course, get ready for an immersive experience that brings you closer to the heart of Poznań. The run takes athletes on a journey through the city center, letting you absorb this iconic destination's rich spirit and history. Feel the energy of Poznań's bustling streets as you approach the finish line in the freshly renovated facilities of the Poznań International Fair.
And let's talk about the weather – Poznań welcomes you with open skies and an average air temperature of 73°F / 23°C on race day. The weather gods seem to smile upon your Half-Iron journey, offering ideal conditions to push your limits and savor every moment!
About The 24WK Training Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.