2026 SIX MONTH HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - ADVANCED - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON ZELL AM SEE-KAPRUN AUSTRIA - ADVANCED - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're preparing for the stunning yet challenging Half Distance Triathlon in Zell am See-Kaprun, this advanced 6-month training plan is built to help you race strong, confident, and prepared across the entire course—from the shimmering swim in Lake Zell to the exhilarating bike climbs and the scenic, fast-paced run.
With 24 weeks of progressive training, beginning at 9.5 hours per week and peaking around 14 hours, this plan is crafted for experienced athletes with an existing endurance base. Every workout is structured with the Zell am See-Kaprun course in mind, ensuring that no element catches you off guard.
🏞️ Why This Plan Works for Zell am See-Kaprun:
✅ Lake Swim Specificity
Simulated open-water sessions and single-lap pacing strategies prepare you for the crystal-clear waters of Lake Zell, where calm conditions and average temps of 17–23°C (63–73°F) reward smart pacing and technique.
✅ Targeted Climbing Intervals for Filzen Saddle
The ~870 m of gain and steep gradients (up to 15%) on the bike course demand serious preparation. You'll build the strength and stamina needed for extended climbs and aggressive descending with VO2 max and threshold-based cycling workouts.
✅ Power & Speed for Fast Descents and Rolling Roads
Power intervals and anaerobic sprints sharpen your ability to surge over rollers and maintain speed through technical sections—vital for handling the descents into Saalfelden and Maishofen.
✅ Flat, Fast Run Training
The two-lap run along Lake Zell is built for speed—this plan incorporates aerobic mile repeats and tempo efforts that help you dial in your pace and hold it when it counts.
✅ Course-Specific Simulation Weeks
Key sessions mimic Zell am See-Kaprun’s terrain and race-day demands, so you build both fitness and familiarity with what’s coming.
✅ Expert Guidance via Email Coach Support
Need help adjusting for your schedule, injury, or travel? Get personalized feedback and support directly from your coach.
🔥 Your path to conquering the Half Distance Triathlon in Zell am See-Kaprun starts now. Whether it’s your fastest finish yet or your first time racing through the Alps, this plan will prepare your body and mind for the challenge.
👉 Step into the next level of triathlon performance with expert coaching and a proven plan. Join today and start your journey to a peak performance in Zell am See-Kaprun.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 01:40:00 |
|
Bike
x3
|
04:08:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:04:00 | 01:40:00 | |
|
|
04:08:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.