2025 SIX (6) MONTH HALF DIST AUSTRIA - ZELL AM SEE-KAPRUN ADV TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
2025 SIX (6) MONTH HALF DIST AUSTRIA - ZELL AM SEE-KAPRUN ADV TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST AUSTRIA in Zell Am See-Kaprun is an exhilarating triathlon that will push the limits of even the most resilient athletes. The competition commences with a 1.9-kilometer swim in the crystal-clear waters of Lake Zell, offering breathtaking views of the surrounding snow-capped mountains.
Following the swim, you'll embark on a demanding 90-kilometer bike ride through the idyllic Austrian countryside. The route features several inclines and declines, including the notorious "Glocknerman" climb, which will challenge even the most experienced cyclists.
The race culminates with a 21.1-kilometer run that winds through the charming streets of Zell am See-Kaprun, showcasing splendid views of the nearby Alps. You'll encounter a mix of paved and off-road terrain, with some steep inclines to add to the difficulty.
While the event is typically held during the fall, athletes should expect mild temperatures and ample sunshine. However, mountain weather can be unpredictable, and rain or snow are possible.
Overall, HALF IRON AUSTRIA Zell am See-Kaprun promises to be a monumental event that will test the physical and mental fortitude of all participants, regardless of their experience level in the sport. It is an unforgettable experience that all triathletes should aim to conquer.
About The SIX (6) MONTH Advanced Training Plan:
🔥 Ready to unlock your peak athletic potential and redefine what's possible? Embark on an exhilarating 24-week journey with us and emerge as the ultimate athlete – stronger, faster, and more resilient than ever.
Starting with 9.5 hours in week one, our program ramps up to a maximum of 14 hours, pushing your limits and propelling you toward greatness. But here's the deal: prior training or a solid mileage foundation is non-negotiable. Without it, joining this program would be like building a skyscraper on shaky ground.
Assuming you've laid that crucial groundwork, let's dive into what awaits you:
🏃 Endurance Aerobic Mile Training: Amplify your aerobic capacity and endurance, paving the way for effortless conquests of longer distances.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with specialized intervals, amplifying your performance and pushing you beyond your limits.
💪 Anaerobic Threshold Training: Smash through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts for extended durations.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with targeted anaerobic training, gaining a competitive edge with climbing accelerations and interval sessions.
Don't just dream of greatness – achieve it. Join us on this transformative journey and become the athlete you were always meant to be.
💰 Exclusive Purchase Discounts:
🔥 Free AI Gen Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 01:40:00 |
|
Bike
x3
|
04:08:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:04:00 | 01:40:00 | |
|
|
04:08:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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