2025 SIX (6) MONTH HALF DIST AUSTRIA - ZELL AM SEE-KAPRUN INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
2025 SIX (6) MONTH HALF DIST AUSTRIA - ZELL AM SEE-KAPRUN INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Austria in Zell AM See-Kaprun a breathtakingly beautiful race that takes you on a journey through some of Austria's most stunning scenery, all while challenging you to push your limits and achieve your athletic goals.
Let's start with the swim. You'll be diving into the crystal-clear waters of Lake Zell, where you'll have a chance to take in the stunning mountain views before diving into the challenge of a 1.9-km swim. The lake can be a bit chilly, so pack your wetsuit and be prepared for a refreshing wake-up call!
Next up, it's time to tackle the bike course. This 90km ride takes you through some of the most picturesque villages in the region, with plenty of challenging climbs to keep you on your toes. The course takes you through stunning forests and pastures, offering breathtaking views of the surrounding mountains at every turn.
Finally, it's time to hit the pavement for the 21.1-km run. The course takes you along the lakefront promenade, through the historic streets of Zell am See, and into the heart of Kaprun. There are a few hills to contend with, but the stunning views of the surrounding peaks will help keep you motivated all the way to the finish line.
As for the weather, you can expect mild temperatures in the summer months, with average highs in the mid-70s°F (mid-20s°C). However, as with any race in the mountains, weather conditions can change quickly and unexpectedly. Be prepared for anything from sunshine to rain to chilly winds, and make sure to pack layers and rain gear just in case.
About The 24WK Intermediate Plan -
🌟 Before embarking on this transformative journey, ensure you've got the prerequisite: a solid base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Expertly Tailored Program: Commencing with 8 hours of intense training in the inaugural week, our program gradually ascends to a peak of approximately 12 hours per week. We've tailored every aspect to prioritize the development of foundational endurance while acquainting you with the intricacies of tempo training and the dynamic challenges of open-water swimming.
🏃♀️🚴♂️ Push Your Limits: Brace yourself for a series of progressive brick workouts meticulously designed to push your boundaries and forge your resilience. Journey through the phases and witness your strength and technique evolve into unparalleled endurance.
🔥 Master the Techniques: Engage in the electrifying thrills of V02 interval training, master the precision of anaerobic threshold workouts, and conquer endurance track sessions with unwavering determination.
🚀 Transcend Your Limits: Now is the time to transcend your limits, elevate your performance, and boldly conquer the Half DIST Distance like never before! Unleash your inner champion and achieve feats you never thought possible.
💰 Exclusive Purchase Discounts^
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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