2026 SIX MONTH HALF DISTANCE ZELL AM SEE-KAPRUN AUSTRIA - BEGINNER - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE ZELL AM SEE-KAPRUN AUSTRIA - BEGINNER - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Zell am See-Kaprun Training Plan: Built for Your Success
Dreaming of racing the Half Distance Triathlon in Zell am See-Kaprun? This iconic course demands focus, strength, and smart preparation—and that’s exactly what our 6-Month Beginner Training Plan delivers. Whether you're inspired by the crystal-clear waters of Lake Zell, the alpine climbs of the Filzen Saddle, or the fast lakeside run, this plan will prepare you—physically and mentally—for a successful finish.
🏊 Swim Prep for Lake Zell:
Start your journey in the calm, clear waters of Lake Zell with focused swim sessions that build endurance, refine your stroke, and introduce open-water skills. Weekly drills and video-guided technique work prepare you for the single-loop 1.9 km swim that kicks off your race day.
🚴 Bike Training for the Mountains:
The 90 km bike course is no joke—with a climb to 1,280 m and gradients up to 15%. This plan includes strength-building rides, controlled hill efforts, and intervals based on Heart Rate and RPE to build climbing power and boost your confidence on descents.
🏃 Run Strong Along the Lake:
Train for the flat, fast 21.1 km run with progression-based tempo runs and race-pace intervals. Two-lap run simulation sessions help you mentally rehearse and pace yourself for race day.
✅ Key Benefits of This Half Distance Triathlon Training Plan:
✔️ Structured for Beginners: Start with a solid foundation—even if you’re new to triathlon.
✔️ Progressive Load: Build strength, endurance, and race-specific fitness over 6 months.
✔️ Smart Swim Focus: Improve technique, efficiency, and confidence in open water.
✔️ Climb-Ready Cycling: Prepare for the long alpine climb with strength intervals and recovery strategies.
✔️ Race-Day Run Simulation: Rehearse pacing and nutrition for your lakeside run finish.
✔️ Strength Training Included: Video-led sessions improve injury resistance and power output.
✔️ Email Coach Support: Get personalized guidance from a coach whenever you need it.
Every session is thoughtfully designed to prepare you for Zell am See’s stunning yet demanding course. Whether you’re chasing a finish line moment or aiming to conquer your first Half Distance Triathlon, this plan gives you the tools to succeed.
🎯 Ready to take the first step? Invest in your race-day success with a professionally crafted training plan—complete with email coach support tailored to beginner athletes like you. Let's get you ready for Zell am See-Kaprun!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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