🔥2025 HALF DIST VICHY 🚴♀️ FRANCE ADVANCED TRIATHLON 🏃♂️PLAN W/AI Gen RUN GAIT VIDEO ANALYSIS
🔥2025 HALF DIST VICHY 🚴♀️ FRANCE ADVANCED TRIATHLON 🏃♂️PLAN W/AI Gen RUN GAIT VIDEO ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF-DIST VICHY FRANCE - Prepare for the ultimate triathlon adventure!
🌊 Plunge into the revitalizing waters of the Lake of Allier, where a 1.9km swim unfolds amidst picturesque surroundings. With an average water temperature of 77°F/25°C, the lake offers a perfect blend of calmness and challenge. Embrace the rolling start, organized by estimated time, ensuring a seamless and enjoyable start to your journey.
🚵♂️ Embark on a 90-km cycling adventure starting in the heart of Vichy and leading through the breathtaking hills of the Montagne Bourbonnaise. Revel in the excitement of ascents and descents while navigating one of France's most beautiful natural landscapes. The journey guarantees a thrilling endurance test, with every pedal stroke bringing you closer to triumph.
🏃♂️ Lace up for the two-loop, 21.1km (13.1-mile) flat and fast run course winding around Lac d’Allier and the enchanting parks of Vichy. The convenient and compact layout ensures you explore the city's beauty while pushing your limits. With an average air temperature of 83°F/28°C, the weather sets the stage for an epic run against the backdrop of this picturesque French city.
About The 24WK Advanced Training Plan:
🔥 Ready to unlock your peak athletic potential and redefine what's possible? Embark on an exhilarating 24-week journey with us and emerge as the ultimate athlete – stronger, faster, and more resilient than ever.
Starting with 9.5 hours in week one, our program ramps up to a maximum of 14 hours, pushing your limits and propelling you toward greatness. But here's the deal: prior training or a solid mileage foundation is non-negotiable. Without it, joining this program would be like building a skyscraper on shaky ground.
Assuming you've laid that crucial groundwork, let's dive into what awaits you:
🏃 Endurance Aerobic Mile Training: Amplify your aerobic capacity and endurance, paving the way for effortless conquests of longer distances.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with specialized intervals, amplifying your performance and pushing you beyond your limits.
💪 Anaerobic Threshold Training: Smash through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts for extended durations.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with targeted anaerobic training, gaining a competitive edge with climbing accelerations and interval sessions.
Don't just dream of greatness – achieve it. Join us on this transformative journey and become the athlete you were always meant to be.
💰 Exclusive Purchase Discounts:
🔥 Free AI Gen Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 01:40:00 |
|
Bike
x3
|
04:08:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:04:00 | 01:40:00 | |
|
|
04:08:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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