🏊♂️ 2025 HALF DIST VICHY 🚴♀️ FRANCE BEGINNER TRIATHLON PLAN W/AI Gen RUN GAIT VIDEO ANALYSIS
🏊♂️ 2025 HALF DIST VICHY 🚴♀️ FRANCE BEGINNER TRIATHLON PLAN W/AI Gen RUN GAIT VIDEO ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ HALF DIST Vichy, France – where endurance meets elegance!
🌊 Swim with Confidence: Immerse yourself in the refreshing waters of the Allier lake, boasting an inviting average water temperature of 77°F/25°C. The 1.9k swim is not just a race; it's a journey through the crystalline embrace of nature. Experience a rolling start, strategically organized by estimated time, ensuring a smooth transition from water to the exhilarating bike course.
🚴 Bike the Spectacular Hills: Embark on a 90km cycling adventure that takes you from Vichy's city center to the breathtaking Montagne Bourbonnaise. Traverse the undulating terrain, conquering climbs and enjoying thrilling descents in one of France's most picturesque natural landscapes.
🏃 Run in Elegance: The grandeur continues with a two-loop, 21.1km (13.1 mile) flat and fast run course that weaves through the enchanting Lac d’Allier and the lush parks of Vichy city. The convenient and compact layout ensures a seamless and unforgettable running experience.
🌞 Perfect Weather for Champions: Feel the warmth of success as you push your limits in the ideal climate of Vichy. With an average air temperature of 83°F/28°C, the conditions are set for an epic performance. Let the sun be your companion as you cross the finish line triumphantly.🎉 Join the Celebration!
About The 24WK Training Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Gen Run Gait Video Analysis - ($125 Value)
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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