12 Week Full Body Dumbbell Strength Race Prep RPE based Add On
12 Week Full Body Dumbbell Strength Race Prep RPE based Add On
Author
Jeffrey Taylor
Length
12 Weeks
Plan Description
Built using the brand new Strength Beta program, this is a 12 Week Plan for Triathletes to run concurrently with their existing Swim/Bike/Run schedule. This is a one day a week, 3 week on 1 week off schedule of full body unilateral work designed to bulletproof your body, and not overly tax your CNS.
Strength gains should be made in the off season, but this program will make sure you dont lose what you worked so hard for during that time.
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Training Plan Sample Week
Stats
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.