2025 SIX (6) MONTH HALF DIST TALLINN BEGINNER TRIATHLON PLN W/AI RUN GAIT ANALYSIS
2025 SIX (6) MONTH HALF DIST TALLINN BEGINNER TRIATHLON PLN W/AI RUN GAIT ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Tallinn in Estonia is an exhilarating triathlon that combines the elements of endurance, speed, and stunning landscapes.
Swim: Dive into the challenge with a 1.9 km swim in the pristine waters of the Harku Lake. Athletes will navigate a single lap, showcasing their prowess in the open water. The Harku Lake, with its crystal-clear waters, sets the stage for a refreshing and invigorating start to the competition. The average water temperature, at a comfortable 64°F / 18°C, ensures a brisk yet manageable swim.
Bike: Transition to the bike course, a dynamic 90 km route that seamlessly blends the urban charm of Tallinn with the scenic beauty of the Estonian countryside. Starting at Lake Harku, cyclists embark on a two-loop journey, passing through southern villages before returning to the Tallinn border. The course is known for its speed, offering participants a chance to push their limits against the backdrop of varied landscapes.
Run: The run course of is renowned as one of the fastest in the world. Covering a distance of 21.1 km with a 2-lap circuit, athletes are treated to breathtaking views of Tallinn Bay. The course is not only a test of endurance but also a visual delight, providing runners with picturesque vistas as they navigate through the cityscape.
Race Day Weather: Prepare for optimal racing conditions, as the average air temperature hovers around 62°F / 17°C. Athletes can expect a cool and comfortable atmosphere throughout the race.
About The 24WK Training Plan:
✅ Built for Beginners: This plan caters to aspiring triathletes aiming to tackle the Half DIST distance, offering a structured pathway to success. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
✅ Gradual Progression: Embark on a journey that gradually introduces V02 Interval and Anaerobic Threshold Training, refining your skills and endurance along the way.
✅ Comprehensive Approach: Dive deep into strength training, base endurance, and swim technique refinement. With a focus on technique during swim segments and an introduction to key training methods, like tempo training and open-water swimming, you'll be well-prepared for the challenge ahead.
✅ Tailored Training: Experience a training regime designed to meet your needs. From instructional video swimming drills to structured interval bike and run sessions based on RPE and Heart Rate, every aspect is meticulously planned to optimize your performance.
✅ Strength Sessions: Delve into strength training sessions specifically tailored for beginner triathletes, with detailed video instructions to ensure proper form and maximum effectiveness.
✅ Coach Support: Need guidance or have questions? Our dedicated email coach support is here to assist you every step of the way.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:53:00 | 02:30:00 |
|
Swim
x3
|
01:26:00 | 01:15:00 |
|
Run
x3
|
02:05:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 02:30:00 | |
|
|
01:26:00 | 01:15:00 | |
|
|
02:05:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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