By Jeisson Esteban, Triathlon & Swim Coach – 15+ Years of Experience
As a dedicated triathlon and swim coach with over 15 years of experience helping athletes achieve their goals, I created this 12-week maintenance plan for intermediate to advanced triathletes who want to maintain their fitness, technique, and motivation during the off-season or between race builds.
This plan keeps you in strong aerobic shape, supports recovery, and prepares you for your next training cycle without burnout. Whether you’re coming off a 70.3 or getting ready for your next goal, this program keeps you consistent and confident.
What’s Inside the Plan:
✅ 12 weeks of well-balanced triathlon training (swim, bike, run)
✅ Focus on aerobic endurance, technical efficiency, and consistency
✅ Strength & mobility sessions to improve durability and prevent injury
✅ Optional brick workouts to maintain your race-day readiness
✅ Built with the proven 80/20 Endurance method for smart, sustainable training
✅ Weekly volumes that fit around work, family, and recovery
Perfect For:
🔹 Athletes who want to maintain performance without peaking
🔹 Transitioning between race-specific plans
🔹 Preparing for a future Ironman 70.3 or Olympic build
🔹 Staying fit, fresh, and motivated all year round
Why Choose This Plan:
🔹 Expertly designed by a coach with 15+ years of experience in triathlon and swim development
🔹 Keeps you in control of your fitness without unnecessary fatigue
🔹 Fully integrated with TrainingPeaks for easy scheduling and analysis
🔹 Keeps you race-ready without overreaching
Stay consistent. Stay strong. Stay ready.
Start your 12-week maintenance plan today and maintain your edge for whatever comes next.
Once you get it don't think twice to contact me through the Email, for me will be a pleasure to help you and support you to develop the best shape. 💪🏼💪🏼.