2025 KERRVILLE TRIATHLON HALF DIST INTERMEDATE TRAINING PLAN - W/AI Gen RUN GAIT VIDEO ANALYSIS
2025 KERRVILLE TRIATHLON HALF DIST INTERMEDATE TRAINING PLAN - W/AI Gen RUN GAIT VIDEO ANALYSIS
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Conquer the Kerrville Half-Distance Triathlon with Confidence!
Are you ready to take on the Kerrville Half-Distance Triathlon and achieve your best race yet? Whether you're an experienced triathlete or stepping up to this distance for the first time, our 24-Week Intermediate Training Plan is your ultimate roadmap to success.
Why This Training Plan?
✔ Structured for Success – Start with 8 hours of training per week and progressively build up to 12 hours, ensuring a seamless adaptation to higher intensity and volume.
✔ Optimized for Kerrville's Course – From open-water swim drills to hill-focused cycling and tempo-based run training, each session is designed to prepare you for the unique demands of the Kerrville course.
✔ Master Open-Water Swimming – The time-trial swim start and clear waters demand precise pacing and confidence—our program integrates race-specific swim workouts to ensure you glide smoothly through the Guadalupe River.
✔ Build Power for the Bike Course – The rolling hills and scenic roads require endurance and strength. Targeted brick sessions and VO2 max intervals will prepare you for the two-loop challenge and a strong finish at Louise Hays Park.
✔ Run Strong to the Finish – The riverfront run course is breathtaking but demanding. Our anaerobic threshold workouts and race-paced long runs will help you power through the final miles and sprint across the finish line with confidence.
Your Journey to Race Day
🔥 Progressive Training Phases – From endurance-building to race-day sharpening, each phase strategically enhances your speed, stamina, and mental toughness.
🔥 Expertly Designed Workouts – Swim, bike, and run sessions that balance volume, intensity, and recovery, helping you stay strong and injury-free.
🔥 Peak Performance Strategies – Learn race-day tactics, nutrition planning, and pacing strategies to maximize efficiency and minimize fatigue.
🎯 The Finish Line Awaits – With this plan, you'll not only complete the Kerrville Half-Distance Triathlon—you’ll dominate it. Cross that finish line with strength, confidence, and the energy to celebrate your achievement in true Texas style!
🚀 Start Training Today & Unlock Your Best Performance Yet! 🚀
To register for the Kerrville Triathlon event, please click the link below:
💰 Exclusive Purchase Discounts^
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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