Whether you're tackling the swim in the Guadalupe River, powering through the bike course, or running along the riverfront trails, this race is the perfect challenge for athletes seeking a memorable, adrenaline-packed experience in the heart of Texas. And the key to achieving your best performance? A training plan designed with your success in mind.

How Our Training Plan Will Help You Succeed:
🏊‍♂️ Swim: Build Technique and Confidence The 1.2-mile swim in the Guadalupe River is both thrilling and scenic. Our training plan includes focused swim drills to improve your stroke efficiency and boost your open-water confidence. You’ll be prepared to navigate the water smoothly, taking full advantage of the unique time trial start system for a stress-free swim experience.

🚴‍♀️ Bike: Gain Power and Stamina Get ready for the 56-mile bike ride through historic Kerrville and picturesque country roads. Our plan incorporates interval bike sessions tailored to enhance your endurance and speed. By integrating RPE (Rate of Perceived Exertion) and Heart Rate-based training, you'll optimize your power on the bike, ensuring you're fueled and ready to tackle the course with confidence.

🏃‍♂️ Run: Maximize Speed and Endurance The 13.1-mile run along the Guadalupe River will take you through shaded trails and breathtaking views. Our plan helps you build strength and stamina through structured running intervals, ensuring that you're pacing yourself for a strong finish. With focus on run-specific endurance and technique, you’ll be well-prepared to run your race smart and finish strong.

Why Choose Our 24-Week Beginner Training Plan?
✅ Designed for Beginners This plan is perfect for those new to triathlon, with a gradual build-up that ensures you're prepared for this Half Distance Triathlon. Starting with foundational aerobic training, you'll progress to more advanced techniques like VO2 Interval and Anaerobic Threshold Training, allowing you to gain strength, speed, and confidence throughout the journey.

✅ Structured and Tailored Approach Every workout is tailored to your specific needs, from swim drills with instructional videos to interval-based bike and run sessions. Whether you're training indoors or outdoors, you'll have clear guidance to help you get the most out of each session. Plus, our plan integrates strength training designed to boost your triathlon performance and prevent injuries.

✅ Support Every Step of the Way With our dedicated email coach support, you're never alone. If you have questions, need tips, or require adjustments to your training, our team is ready to assist.

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