Triatlón distância HALF- Plan Entrenamiento. IMcertifiedcoach Joel de Bem
Triatlón distância HALF- Plan Entrenamiento. IMcertifiedcoach Joel de Bem
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ironman Certified Coach e Trainingpeaks Coach, Joel de Bem. Cofundador de MPS Endurance
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Planes de Entrenamiento para Atletas de Endurance
Si has llegado hasta aquí, ya eres distinguido. Ya sabes la importancia de tener un entrenador para informar. Si ya tienes una competencia objetivo, te ofrecemos planes de entrenamiento con fecha de inicio y fin predefinidos especialmente para tu prueba.
Descubra cómo mejorar su rendimiento con los planes de entrenamiento en línea ofrecidos exclusivamente por la plataforma TrainingPeaks y diseñados para atletas de ENDURANCE para las diversas modalidades.
Metodologia Única
Nuestro enfoque único combina la experiencia de dos reconocidos profesionales: Francisco Filho, maestro del método PS de entrenamiento integrado. Y Joel de Bem, entrenador experto en rendimiento humano y certificado internacionalmente, incluyendo la codiciada certificación Ironman. Además, posee la certificación de Trainingpeaks coach, que lo convierte en un experto en el uso de la plataforma.
Credenciales de los Entrenadores
Ofrecemos el Paquete Completo
Comunicación sin Fronteras
Si crees que es importante tener tu plan de entrenamiento en tu idioma, imagina tener la tranquilidad de poder intercambiar mensajes y poder chatear con tu entrenador en tu idioma nativo. El entrenador Joel de Bem es fluido en estas 03 lenguas:
Recursos Interactivos
En nuestro canal de YouTube, podrás acceder a nuestro contenido relacionado con cómo controlamos tu evolución de acuerdo con las métricas más avanzadas del mercado.
Testimonios de Atletas
HABLE AHORA Y RECIBA 18% DESCUENTO
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:17:00 | 04:00:00 |
|
X-Train
x5
|
01:49:00 | 00:30:00 |
|
Run
x4
|
03:30:00 | 02:36:00 |
|
Swim
x3
|
02:22:00 | 01:20:00 |
|
Strength
x2
|
01:11:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:17:00 | 04:00:00 | |
|
|
01:49:00 | 00:30:00 | |
|
|
03:30:00 | 02:36:00 | |
|
|
02:22:00 | 01:20:00 | |
|
|
01:11:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.