2026 HALF DIST PUCON CHILE 44WK ADV TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
2026 HALF DIST PUCON CHILE 44WK ADV TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST TRIATHLON Pucon in Chile -
SWIM - An invigorating 1.9km swim in the icy waters of Lake Villarrica. The refreshing 66°F / 19°C water temperature sets the stage for a unique start, surrounded by crystal-clear waters and majestic mountains.
BIKE - A 90km bike course winding through Chile's picturesque countryside. Feel the rhythm of the ride as you tackle challenging terrain, with each climb and descent revealing the region's diverse beauty. The constant elevation changes will keep your heart pumping and your spirits soaring.
RUN - A hilly 21km three-lap challenge through Pucon's charming streets. The average air temperature of 64°F / 18°C provides the perfect climate for your final leg. Each lap offers a chance to absorb the energy of the cheering crowd and draw inspiration from the captivating landscapes.
About The 44WK Advanced Training Plan -
🏊♂️🚴♂️🏃♂️ Introducing our Half DIST Training Plan - Lay the foundation for your triumph with a comprehensive 12-week base regimen, meticulously curated to prepare you for the journey ahead.
📆 32-Week Specialized Training Program: Dive into the heart of your preparation with our 32-week specialized Half IRON training program. Featuring a structured 3/1 workout approach - 3 weeks of intense training followed by 1 week of active recovery - it's a roadmap to peak performance.
⏰ Progressive Training Schedule: Watch yourself grow as you progress through our program. Starting at approximately 9.5 hours per week and peaking at 14 hours in week 39, we ensure you're constantly challenged and ready to push your limits.
🏋️♂️ Tailored for Amateur Advanced Athletes: Our program is specifically designed for individuals like you - Amateur Advanced Athletes seeking to elevate their game. With a focus on functional strength training and transitioning to conventional strength exercises, we ensure you're equipped with the tools you need to succeed.
🏊♀️🚴♂️🏃♀️ Comprehensive Approach: From refining your swimming technique to building base endurance, we leave no stone unturned in your journey towards excellence. Our program encompasses all facets of training, including Endurance Base Aerobic Training, V02 Max Training, Anaerobic Threshold Training, Anaerobic Power Training, and ATP-PC Training, tailored to boost your sprint training power.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:17:00 | 01:15:00 |
|
Bike
x3
|
03:33:00 | 02:35:00 |
|
Run
x3
|
01:51:00 | 01:40:00 |
|
Strength
x2
|
02:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 01:15:00 | |
|
|
03:33:00 | 02:35:00 | |
|
|
01:51:00 | 01:40:00 | |
|
|
02:00:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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