2026 HALF DIST PUCON CHILE 44WK INT TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
2026 HALF DIST PUCON CHILE 44WK INT TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST TRIATHLON Pucon in Chile, where the breathtaking landscapes of the Andes serve as the backdrop for this awe-inspiring triathlon.
SWIM - A refreshing one-loop 1.9km swim in the icy waters of Lake Villarrica. The crystal-clear lake, surrounded by majestic mountains, creates a surreal setting for conquering the open water. With an average water temperature of 66°F / 19°C, this swim promises an invigorating start to your journey.
Bike - A rolling 90km bike course that winds through the picturesque Chilean countryside. Navigate challenging terrain, experiencing the rhythm of the ride with every climb and descent, revealing the region's diverse beauty. The constant elevation changes will keep your heart pumping and your spirits soaring.
RUN - A hilly 21km three-lap challenge against the backdrop of Pucon's charming streets. The average air temperature of 64°F / 18°C provides the ideal climate for your final leg. Each lap offers a new opportunity to soak in the energy of the cheering crowd and draw inspiration from the surrounding landscapes.
🎯 No prior training or base mileage is needed. Our comprehensive 44-week program kickstarts with a focused 12-week base plan, paving the way for your triumphant journey.
🚀 Transition seamlessly into the 32-week specific HALF DIST training phase. Witness your potential unfold as you embark on a journey tailored to your aspirations. From a modest 9-hour first week to a dynamic 14-hour weekly peak, we sculpt champions, one milestone at a time.
🏋️♂️ Embrace the multifaceted approach of our program. From base endurance to tempo training, from open water swimming to progressive brick workouts, we hone every facet of your athleticism. Dive into strength training and master the art of technique under expert guidance. You'll unlock new performance levels with an introduction to V02 Interval Training and Anaerobic Threshold training.
🎥 Access exclusive instructional videos featuring swimming drills and detailed strength sessions. Maximize your potential with heart rate/power structured run and bike sessions meticulously crafted for your journey. Empower yourself with knowledge, and embrace excellence.
🏆 Tailored for You: Explicitly designed for the Intermediate Triathlete, our program isn't just about training – it's about transformation. Experience growth, embrace challenges, and redefine your limits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:23:00 | 01:15:00 |
|
Bike
x3
|
02:35:00 | 02:30:00 |
|
Run
x3
|
01:56:00 | 01:40:00 |
|
Strength
x2
|
01:26:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:23:00 | 01:15:00 | |
|
|
02:35:00 | 02:30:00 | |
|
|
01:56:00 | 01:40:00 | |
|
|
01:26:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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