2026 HALF DIST PUCON CHILE 44WK BEG TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
2026 HALF DIST PUCON CHILE 44WK BEG TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST TRIATHLON Pucon in Chile. Immerse yourself in a triathlon that harmonizes with nature's grandeur.
Swim - 1.9km swim in the icy waters of Lake Villarrica. With an average water temperature of 66°F / 19°C, the refreshing start sets the tone for the challenges ahead. Conquer the one-loop swim against the backdrop of crystal-clear waters surrounded by majestic mountains.
Bike - 90km bike course that winds through the picturesque Chilean countryside. Feel the rhythmic cadence as you navigate challenging terrains, with climbs and descents revealing the region's diverse beauty. Constant elevation changes will keep your heart pumping and spirits soaring, making every moment a test of strength and resilience.
Run - A hilly 21km three-lap challenge through Pucon's charming streets. With an average air temperature of 64°F / 18°C, the climate is perfect for your final leg. Each lap offers a chance to absorb the energy of cheering crowds and draw inspiration from the surrounding landscapes, creating an unforgettable race experience.
About The 44WK Beginner Training Plan -
🏋️♂️ Our plan kicks off with a dynamic 12-week specific Half Iron base training regimen, followed by an intensive 32-week Half DIST training plan. Week 13 marks the start of your journey with 9.5 hours of targeted training, gradually building up to a maximum of 14 hours by week 39.
During the foundational 12-week phase, a premium is placed on building strength, conditioning, and base endurance. Dive deep into technique during our swim training segments, setting the stage for success.
Once the base phase is conquered, we elevate your training with a focus on strength, endurance, and refining swim techniques. Get ready to experience the power of V02 Interval Training as we push boundaries and unlock your full potential.
As you progress through the program, expect a seamless transition from strength and technique emphasis to a laser focus on endurance, V02 interval training, and anaerobic threshold training. Our comprehensive plan leaves no stone unturned, ensuring you're primed for peak performance come race day.
But that's not all! Here's what else you can expect:
🎥 Instructional Video Swimming Drills
🏃♂️ RPE/Heart Rate Structured Run/Jog Sessions
🚴 RPE/Heart Rate Structured Bike Sessions
💪 Strength Sessions: Specifically crafted for the beginner triathlete.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
02:33:00 | 02:30:00 |
|
Run
x3
|
01:53:00 | 01:40:00 |
|
Strength
x2
|
01:04:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
02:33:00 | 02:30:00 | |
|
|
01:53:00 | 01:40:00 | |
|
|
01:04:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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