2026 HALF DIST PUCON CHILE ADV TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
2026 HALF DIST PUCON CHILE ADV TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🔥 RACE PUCÓN WITH CONFIDENCE! TRAIN WITH PURPOSE! 🔥
💦 1.9KM SWIM – Conquer the Clear Waters of Lake Villarrica
Our swim training sessions are crafted to refine your technique, build endurance, and increase efficiency, ensuring you’re race-ready for the refreshing 66°F (19°C) open water challenge.
🚴♂️ 90KM BIKE – Dominate the Dynamic Terrain
With elevation changes and varied terrain, Pucón’s bike course demands power, endurance, and strategy. Our program incorporates Endurance Base Mile Training, Aerobic Mile Training, and V02 Max interval sessions to help you power through every climb and descent.
🏃♂️ 21KM RUN – Tackle the Hilly Three-Lap Course
Pucón’s run course will test your stamina with its rolling hills. Our structured Anaerobic Threshold and ATP-PC sprint training will build your speed, endurance, and strength, so you can finish strong and fast!
📅 INTRODUCING YOUR 36-WEEK ADVANCED TRAINING PLAN
🚀 Progressive & Structured Approach
- 12-week foundational phase to build strength & endurance
- 24-week Half Distance-specific training to peak for race day
- Smart 3/1 training cycle: 3 weeks of intensity followed by 1 week of recovery
💪 Optimized for Amateur Advanced Athletes
- Functional strength training for power and efficiency
- Targeted endurance development for sustained race-day performance
- High-intensity interval sessions to push your limits
📈 Starts at 9.5 hours per week and builds up to 14.5 hours, gradually increasing aerobic capacity, strength, and race-day readiness.
🎯 THE RACE OF A LIFETIME STARTS WITH THE RIGHT TRAINING!
Pucón is calling—will you answer? Start training now and arrive at the start line stronger, faster, and more prepared than ever!
👉 REGISTER TODAY & GET YOUR TRAINING PLAN! 🏅
#TriPucón #RaceTheAndes #TrainToWin
🔥 EXCLUSIVE TRAINING BONUSES! 🔥
Watch On YouTube
🏃♂️ Free AI Gen Run Gait Video Analysis – Optimize your running form
💪 40% Off dotfit Nutrition – Fuel your training with premium nutrition
🚴♂️ $80 Credit + Personalized Water Bottle from The Feed – Stay hydrated and energized
🏊♂️ 30% Off ZONE3 – Premium swim gear for peak performance
🚴♀️ 25% Off Best Bike Split Annual Plan (Use Code - Andiamo25) – Optimize your bike pacing strategy
🚲 25% Off MyVelofit – Get your perfect bike fit
🚴♂️ 20% Off BKOOL AR Cycling (30-Day Free Trial) – Elevate your indoor cycling training
🏋️♂️ 20% Off Muscle & Motion Premium – Master strength & mobility
👟 15% Off Stryd Running Pod – Train smarter with real-time run data
🔥 15% Off Nix Biosensors – Track your hydration and fueling needs
📲 Sync structured workouts to your favorite devices!
📩 Email coach support included!
📜 Keep and reuse the plan anytime!
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
03:29:00 | 02:35:00 |
|
Run
x3
|
01:45:00 | 01:40:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
03:29:00 | 02:35:00 | |
|
|
01:45:00 | 01:40:00 | |
|
|
02:08:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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