2026 HALF DIST PUCON CHILE ADV TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
2026 HALF DIST PUCON CHILE ADV TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🔥 RACE PUCÓN WITH CONFIDENCE! TRAIN WITH PURPOSE! 🔥
💦 1.9KM SWIM – Conquer the Clear Waters of Lake Villarrica
Our swim training sessions are crafted to refine your technique, build endurance, and increase efficiency, ensuring you’re race-ready for the refreshing 66°F (19°C) open water challenge.
🚴♂️ 90KM BIKE – Dominate the Dynamic Terrain
With elevation changes and varied terrain, Pucón’s bike course demands power, endurance, and strategy. Our program incorporates Endurance Base Mile Training, Aerobic Mile Training, and V02 Max interval sessions to help you power through every climb and descent.
🏃♂️ 21KM RUN – Tackle the Hilly Three-Lap Course
Pucón’s run course will test your stamina with its rolling hills. Our structured Anaerobic Threshold and ATP-PC sprint training will build your speed, endurance, and strength, so you can finish strong and fast!
📅 INTRODUCING YOUR 36-WEEK ADVANCED TRAINING PLAN
🚀 Progressive & Structured Approach
- 12-week foundational phase to build strength & endurance
- 24-week Half Distance-specific training to peak for race day
- Smart 3/1 training cycle: 3 weeks of intensity followed by 1 week of recovery
💪 Optimized for Amateur Advanced Athletes
- Functional strength training for power and efficiency
- Targeted endurance development for sustained race-day performance
- High-intensity interval sessions to push your limits
📈 Starts at 9.5 hours per week and builds up to 14.5 hours, gradually increasing aerobic capacity, strength, and race-day readiness.
🎯 THE RACE OF A LIFETIME STARTS WITH THE RIGHT TRAINING!
Pucón is calling—will you answer? Start training now and arrive at the start line stronger, faster, and more prepared than ever!
👉 REGISTER TODAY & GET YOUR TRAINING PLAN! 🏅
#TriPucón #RaceTheAndes #TrainToWin
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
03:29:00 | 02:35:00 |
|
Run
x3
|
01:45:00 | 01:40:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
03:29:00 | 02:35:00 | |
|
|
01:45:00 | 01:40:00 | |
|
|
02:08:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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