2026 HALF DIST PUCON CHILE 36WK INT TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
2026 HALF DIST PUCON CHILE 36WK INT TRI Training W/AI Gen RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🌟 Embark on the ultimate adventure at HALF DIST TRIATHLON Pucon in Chile
🏊♀️ Dive into the refreshing waters of Lake Villarrica for a one-loop 1.9km swim, with an invigorating average water temperature of 66°F / 19°C. Conquer the open water against the backdrop of majestic mountains, creating a surreal experience.
🚴♂️ Gear up for the thrilling 90km bike course winding through the picturesque Chilean countryside. Feel the rhythm of the ride as you tackle challenging terrain, with each climb and descent revealing the region's diverse beauty. Elevate your spirits with constant elevation changes!
🏃♂️ Transition to the run and conquer a hilly 21km three-lap challenge against Pucon's charming streets. The ideal air temperature of 64°F / 18°C sets the perfect climate for your final leg. Each lap is a chance to absorb the energy of the cheering crowd and draw inspiration from the stunning surroundings. 🎉 Don't miss out on this epic journey of endurance and beauty!
This HALF DIST plan eliminates the need for prerequisite training or prior base mileage. It commences with a 12-week base plan, succeeded by a 24-week tailored Half DIST training regimen.
Employing a structured 3/1 workout approach (3 weeks of load followed by 1 week of active recovery), the plan emphasizes proper warm-up, recovery, and strength training tailored for the Competitive Intermediate Athlete.
This intermediate plan will prioritize strength training in the initial phases, building base endurance and honing swimming technique, with an introduction to V02 Interval Training.
Throughout the 24-week Half Distance training phase, participants will commence with 7 hours of training in week 13, gradually reaching a maximum of approximately 12 hours per week. This phase emphasizes base endurance, introduces tempo training and open water swimming, and incorporates progressive brick workouts.
In the latter stages, the emphasis shifts from strength and technique to endurance, V02 interval training, anaerobic threshold training, and endurance track workouts.
Key features include instructional video swimming drills, structured interval bike and run sessions based on Heart Rate/Power, and strength sessions explicitly tailored for the Intermediate Triathlete, complete with detailed video instruction.*
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^ - Watch On Youtube - https://rb.gy/okim7c 🚀
🔥 Free AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off MyVelofit
🔥 25% Off Best Bike Split Annual Plan - (Save Now! - Andiamo25)
🔥 20% Off BKOOL AR Cycling (30 Day Free Trial)
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
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To ensure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:30:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:30:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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