To conquer Pucón’s challenging course, you need more than just determination—you need the right training and a proven plan to show up at the start line confident and ready to race.
🌊 SWIM – 1.9KM
Your race begins with a thrilling open-water swim in Lake Villarrica’s cool, glacier-fed waters (66°F / 19°C), all with the mighty Villarrica Volcano towering behind you.
🚀 The first phase of your plan includes swim drills, stroke refinement, and endurance-building sessions to help you feel strong, efficient, and in control. By race day, you’ll be confident, ready to power through the swim, and comfortable in the open water.
🚴♂️ BIKE – 90KM
Pucón’s rolling hills and stunning countryside offer a challenging but scenic bike course. Every climb tests your endurance, and every descent fuels your adrenaline.
🚀 We’ll progressively build your strength, stamina, and climbing ability with heart-rate-based rides, power intervals, and endurance sessions.
🏃♂️ RUN – 21KM
The final stretch is a three-lap run through Pucón’s vibrant streets. With the support of the crowd and rolling terrain, mental toughness and smart pacing will be key to finishing strong.
🚀 The plan gradually builds your endurance and race-day pacing with tempo runs, and hill training - plus, brick workouts will ensure smooth transitions from bike to run so you can avoid fatigue and race strong, injury-free.
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Register here Register here🔥 The 36-Week Plan: Your Roadmap to Race-Day Success!
🏗️ Phase 1: Build Your Foundation (12 Weeks of Strength & Technique)
The first phase ensures your endurance, strength, and technique are solid, setting you up for success.
✅ Swim Stroke Refinement – Guided drills to help you swim smarter.
✅ Pacing Mastery – Learn to control intensity and avoid burnout on the bike and run.
✅ Strength & Mobility – Build durability and prevent injuries.
🔥 Phase 2: Peak Performance (24 Weeks of Progressive Training)
The second phase intensifies your training, focusing on endurance, race-specific workouts, and peak performance strategies.
✅ Gradual Load Progression – Start at 7 hours per week, peaking at 12 hours for optimal conditioning.
✅ Race-Specific Training – Open water swim practice and tempo training for pacing.
✅ Brick Workouts – Eliminate sluggish transitions from bike to run.
✅ Strength for Triathletes – Workouts designed to enhance performance and injury resistance.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.