2026 SIX (6) MONTH HALF DIST PUCON CHILE ADV TRIATHLON PLAN W/AI GAIT ANALYSIS - Paul M. Johnson
2026 SIX (6) MONTH HALF DIST PUCON CHILE ADV TRIATHLON PLAN W/AI GAIT ANALYSIS - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Pucon in Chile, where endurance meets the stunning landscapes of the Andes.
Dive into the icy waters of Lake Villarrica for the one-loop 1.9km swim, where the average water temperature of 66°F / 19°C promises a refreshing start to your journey. The crystal-clear lake surrounded by majestic mountains creates a surreal backdrop as you conquer the open water.
Gear up for the rolling 90km bike course that winds through the picturesque Chilean countryside. Feel the rhythm of the ride as you navigate the challenging terrain, with every climb and descent offering a glimpse into the diverse beauty of the region. The constant changes in elevation will keep your heart pumping and your spirits soaring.
As you transition to the run, prepare for a hilly 21km three-lap challenge that unfolds against the backdrop of Pucon's charming streets. The average air temperature of 64°F / 18°C provides the ideal climate for your final leg. Each lap presents a new opportunity to soak in the energy of the cheering crowd and draw inspiration from the surrounding landscapes.
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Join us on this exhilarating 24-week adventure and emerge as a more robust, faster, and more resilient athlete than ever before.
⚠️ Prerequisite training or a solid base mileage is an absolute must. Without it, attempting this program would be like trying to build a skyscraper on sand.
✅ Now, assuming you've laid down that essential foundation, let's dive into what awaits you:
🏃♂️ Endurance Base Mile Training: Lay the foundation for success with focused endurance training, building the stamina you need to conquer the course.
🌟 Endurance Aerobic Mile Training: Elevate your aerobic capacity and endurance, enabling you to easily go the distance.
🔥 V02 Max Training, including interval sessions: Ignite your V02 max potential with specialized interval sessions, supercharging your performance and pushing your limits.
💪 Anaerobic Threshold Training: Push past barriers and enhance your anaerobic threshold, enabling you to sustain high-intensity efforts for longer durations.
💥 Anaerobic Power Training: Unlock explosive power and speed with targeted anaerobic power training, giving you the edge when it counts.
⚡ ATP-PC Training: Master the art of ATP-PC power sprint training, boosting your sprint capabilities and dominating the competition when it matters most.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Run
x3
|
02:04:00 | 01:40:00 |
|
Bike
x3
|
04:08:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:04:00 | 01:40:00 | |
|
|
04:08:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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