2026 HALF DIST PUCON CHILE INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - Paul M. JOHNSON
2026 HALF DIST PUCON CHILE INT TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - Paul M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST TRIATHLON Pucon in the breathtaking landscapes of Chile. This triathlon is a true test of endurance and determination, set against the stunning backdrop of the Pucon region.
SWIM - You'll navigate the pristine waters of Lake Villarrica. With an average water temperature of 66°F / 19°C, swimmers will face the refreshing embrace of the lake as they cover a challenging 1.9km loop. The clear waters and scenic surroundings make this swim leg not only a physical feat but also a visual delight, setting the tone for an incredible race day.
Bike - A rolling 90km bike course which takes them through a diverse range of terrains. From flats to gentle climbs, cyclists will navigate the course with a backdrop of stunning Chilean landscapes. The varying topography presents challenges and rewards, offering athletes a chance to showcase their cycling prowess against Pucon's striking natural beauty.
Run - A hilly 21km three-lap run. The run course, set against the backdrop of Pucon's iconic landscapes, challenges athletes with its undulating terrain. With an average air temperature of 64°F / 18°C, runners will experience a temperate climate as they conquer the course. The three-lap run not only tests physical endurance but also provides an opportunity for athletes to draw inspiration from the stunning surroundings as they push themselves to the limit.
About The 24WK Intermediate Training Plan -
Unlock your full potential with our 24-week Half DIST training plan. But first, ensure you meet the prerequisite: a base mileage that allows you to breeze through an Olympic distance triathlon.
Embark on a transformation journey as you dive into the Half DIST training phase. Kick off with 8 hours of rigorous training in the first week, gradually ramping up to a maximum of approximately 12 hours per week. Our meticulously designed program prioritizes building base endurance while introducing you to the nuances of tempo training and the challenges of open-water swimming. Brace yourself for progressive brick workouts that will push your limits further.
As you advance through the phases, witness your strength and technique evolve into unparalleled endurance. Experience the thrill of V02 interval training, master the art of anaerobic threshold training, and conquer endurance track workouts. It's time to elevate your performance and confidently conquer the Half DIST Distance.
💰 Exclusive Purchase Discounts^
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🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 02:30:00 |
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 02:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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