Is This Training Plan for You?
Are you a Masters female triathlete?
Do you find that you need more recovery than a traditional training plan provides?
Are you preparing to race a Half Distance Triathlon and want a plan that is designed around the needs of female Masters athletes?
Then this plan could be for you.
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Why This Plan?
This programme has been designed specifically for women, combining structured triathlon training with a female-specific approach to recovery and performance.
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Female-Specific Training
Built around a deep understanding of female physiology and its role in training, recovery and performance.
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Strength & Supplemental Sessions
Strength and additional sessions are included to help you build resilience, support recovery and improve performance.
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Evidence-Informed Approach
The programme incorporates training principles informed by the work and research of Dr Stacy Sims, alongside Celia's specialist education and practical coaching experience.
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Meet Your Coach
Experience matters.
Celia is a certified specialist in training women, having completed advanced education in female-specific training and working exclusively with female athletes.
She also brings years of first-hand experience as a Masters triathlete, including:
🏆 Qualifying for Kona at age 40
🏆 Multiple podium finishes
🏆 First-hand experience of training and racing as a Masters athlete
Celia understands that as we get older, training isn't necessarily about doing more, it's about training smarter and recovering well.
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Flexible Training for a Busy Life
Training for a Half Distance Triathlon is a significant commitment. Your training plan needs to work with your life, not against it.
The programme is designed around busy lifestyles, with:
Shorter weekday workouts
Longer sessions at weekends
A clear and structured training progression
Flexibility when other commitments take priority
Sessions are categorised as:
KEY - your highest-priority sessions
RECOMMENDED - important sessions when time allows
SUPPORTING - additional sessions to complement your training
So when life gets busy, you know exactly what to prioritise.
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Personal Support From Celia
You're not simply buying a training plan.
You'll also have personal email access to Celia throughout your training, giving you the opportunity to ask questions and receive guidance as you work towards your Half Distance race.
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Ready to Train Smarter?
If you're looking for a flexible, comprehensive and evidence-informed training plan specifically designed for Female Masters triathletes, this programme is designed with you in mind.
Train smarter. Recover better. Race stronger.
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Minimum Fitness Requirements
Before starting this programme, you should be able to comfortably:
🏊 Swim:200m continuously
🚴 Ride: 2 hours
🏃 Run: 1 hour
This gives you a solid foundation to begin your Half Distance training journey.
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Want More Female-Specific Triathlon Support?
Find out more about coaching and training plans:
➡️ https://ltrcoaching.co.uk/
➡️ Instagram: https://www.instagram.com/lovetheraincoaching
➡️ X: https://x.com/LTRcoaching
➡️ Facebook: https://www.facebook.com/ltrcoaching/
➡️ Subscribe to "The Inspired Triathlete" Podcast
https://open.spotify.com/show/3BR4MwxC2EibAmvV4ma8bl
➡️ You Tube https://www.youtube.com/@celiaboothman
Known for her supportive and motivational approach, Celia has guided athletes of all levels – from beginners aiming to complete their first sprint triathlon to seasoned competitors striving for podium finishes in Ironman events. Her coaching style emphasizes consistency, discipline, and smart training strategies to help athletes reach their full potential while minimizing the risk of injury and burnout.