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Fast Track Half-Distance Triathlon Plan – 14 Weeks | 6–9 hrs/week | Email Support Included

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Fast Track Half-Distance Triathlon Plan – 14 Weeks | 6–9 hrs/week | Email Support Included

Author

Theo Bierman. IRONMAN U Certified Coach. Zwift Compatible Workouts | Faith Fuelled Endurance

All plans by this Coach

Length

14 Weeks

Plan Description

🏁 Fast Track Half Distance Triathlon Plan – 14 Weeks

For Experienced Half Ironman Athletes with Limited Time

This 14-week program is designed specifically for the intermediate to advanced triathlete who has already completed at least one Half Ironman and is looking to get race-ready fast.

Whether you’ve taken time off or want to sharpen fitness in a compressed window, this plan delivers structure, intensity, and recovery — all in balance.

📅 Plan Structure
• Weeks 1–8: Base Building
• Weeks 9–12: Build Phase
• Weeks 13–14: Peak + Race Week
• Uses a 4-week recovery cycle for smart stress loading

🚀 What Sets This Plan Apart

✅ High-Intensity Bike Sessions
• Integrated into Zwift
• Focus on muscle endurance + power development

✅ Targeted Swim Efficiency
• Reduced volume with high-impact drills
• Designed to improve stroke mechanics and pacing control

✅ Elite-Style Strength & Conditioning
• Strength program enhances all 3 disciplines
• Key to injury prevention and performance on race day

✅ Compact Weekly Volume
• Average 6–9 hrs/week
• Focused, time-efficient, and no fluff

👊 Coach-Approved & Athlete-Tested

I’ve personally used this program to prepare for my own Half Ironman events. It’s my go-to fast track structure when I want results in less time.

Ready to race your best Half Ironman yet? Let’s go.

You’ll also receive email access to me as your coach for any questions or guidance throughout your journey.

📣 Real Athlete Testimonials
View feedback here: https://www.ffe.life

📘 Bonus Download – The 5 Keys to Ultimate Endurance Performance

Want to dive deeper into what drives long-course success?

📥 Download my free eBook:
The 5 Keys to Ultimate Endurance Performance

This short, practical guide reveals:
• Why most endurance athletes plateau
• How to align training, mindset, and recovery
• The secret to long-term durability and growth

It’s my gift to anyone serious about going the distance — in sport and in life:
📖 https://www.ffe.life/the5keys

📚 Featured in “Listen: God’s Voice in My Life”

Coach Theo is featured in the powerful book “Listen: God’s Voice in My Life” — a collection of stories from well-known and elite sports figures sharing how faith shaped their athletic and personal journeys.

His chapter explores how endurance, identity, and God’s calling intersected during his recovery from addiction and transformation into a purpose-driven athlete and coach.

👉 Buy the book at GodInSport.com

📩 Need Clarification or Motivation?
I’m just an email away throughout your training journey:
theo@ffe.life

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:30:00 02:30:00
Bike x3
04:03:00 03:45:00
Swim x2
00:25:00 00:45:00
Day Off x1
—— ——
Strength x1
00:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
02:30:00 02:30:00
Bike
04:03:00 03:45:00
Swim
00:25:00 00:45:00
Day Off
—— ——
Strength
00:45:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Theo Bierman

Faith Fuelled Endurance

As a certified Ironman coach I like to keep my athletes motivated by building a collaborative 1on1 relationship so that we can set challenges and reach goals. I believe in staying motivated throughout the training program and I believe that motivation is key in reaching goals that we will set together. I emphasise the word 'together' because I throw myself into this collaboration 100%. I believe in the science of high performance, recovery and visualisation coupled with positive self-talk.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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